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DinnerMain Course

Vegetable Chow Mein

This quick and flavorful vegetable chow mein is packed with fresh vegetables and tossed in a savory sauce. It's a perfect weeknight meal that comes together in under 30 minutes, offering a satisfying and healthy option.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
400 kcal
Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Vegetable Chow Mein

Ön hazırlık

Malzemeler

Malzemeler

  • 250 gchow mein noodles, dried
  • 1 yemek kaşığısesame oil
  • 0,5 adetyellow onion, thinly sliced
  • 1 adetcarrot, julienned
  • 2 su bardağıcabbage, shredded
  • 0,5 adetbell pepper, thinly sliced
  • 2 dişgarlic, minced
  • 1 çay kaşığıginger, grated

sauce

  • 3 yemek kaşığısoy sauce
  • 2 yemek kaşığıvegetable broth
  • 1 çay kaşığıcornstarch
  • 0,5 çay kaşığısugar
  • 0,25 çay kaşığıwhite pepper

garnish

  • 2 adetgreen onion, chopped

Ekipman

wok · tongs · whisk · skillet · large pot

Hazırlanışı

Adım adım

  1. 1

    Cook the chow mein noodles according to package directions until al dente, then drain and rinse with cold water to prevent sticking.

    Yaklaşık 5 dk.

  2. 2

    While the noodles cook, prepare the sauce by whisking together the soy sauce, vegetable broth, cornstarch, sugar, and white pepper in a small bowl.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the cornstarch is fully dissolved to avoid lumps.

  3. 3

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    Yaklaşık 1 dk.

  4. 4

    Add the yellow onion, carrot, cabbage, and bell pepper to the wok and stir-fry for 3-4 minutes until the vegetables are tender-crisp.

    Yaklaşık 4 dk.

    Aşçının notu: Keep the vegetables moving to ensure even cooking.

  5. 5

    Push the vegetables to one side of the wok and add the garlic and ginger to the empty space.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the other vegetables.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  7. 7

    Add the cooked chow mein noodles to the wok with the vegetables.

  8. 8

    Pour the prepared sauce over the noodles and vegetables.

    Aşçının notu: Give the sauce a quick stir before adding, as cornstarch can settle.

  9. 9

    Toss everything together using tongs until the noodles and vegetables are evenly coated with the sauce and heated through, about 1-2 minutes.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure the sauce thickens slightly to coat the noodles well.

  10. 10

    Serve immediately, garnished with green onion.

Porsiyon başına

Besin değerleri

54%Puan
Kalori
400,1kcal
Protein
8,4g
Karbonhidrat
41,7g
Yağ
23,5g
Lif
3,3g
Şeker
4,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chow mein in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a pan over medium heat with a splash of water or vegetable broth until warmed through.