Vegetable Chow Mein
This quick and flavorful vegetable chow mein is packed with fresh vegetables and tossed in a savory sauce. It's a perfect weeknight meal that comes together in under 30 minutes, offering a satisfying and healthy option.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 400 kcal
Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 250 gchow mein noodles, dried
- 1 yemek kaşığısesame oil
- 0,5 adetyellow onion, thinly sliced
- 1 adetcarrot, julienned
- 2 su bardağıcabbage, shredded
- 0,5 adetbell pepper, thinly sliced
- 2 dişgarlic, minced
- 1 çay kaşığıginger, grated
sauce
- 3 yemek kaşığısoy sauce
- 2 yemek kaşığıvegetable broth
- 1 çay kaşığıcornstarch
- 0,5 çay kaşığısugar
- 0,25 çay kaşığıwhite pepper
garnish
- 2 adetgreen onion, chopped
Ekipman
wok · tongs · whisk · skillet · large pot
Hazırlanışı
Adım adım
- 1
Cook the chow mein noodles according to package directions until al dente, then drain and rinse with cold water to prevent sticking.
Yaklaşık 5 dk.
- 2
While the noodles cook, prepare the sauce by whisking together the soy sauce, vegetable broth, cornstarch, sugar, and white pepper in a small bowl.
Yaklaşık 2 dk.
Aşçının notu: Ensure the cornstarch is fully dissolved to avoid lumps.
- 3
Heat the sesame oil in a large wok or skillet over medium-high heat.
Yaklaşık 1 dk.
- 4
Add the yellow onion, carrot, cabbage, and bell pepper to the wok and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Yaklaşık 4 dk.
Aşçının notu: Keep the vegetables moving to ensure even cooking.
- 5
Push the vegetables to one side of the wok and add the garlic and ginger to the empty space.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the other vegetables.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 7
Add the cooked chow mein noodles to the wok with the vegetables.
- 8
Pour the prepared sauce over the noodles and vegetables.
Aşçının notu: Give the sauce a quick stir before adding, as cornstarch can settle.
- 9
Toss everything together using tongs until the noodles and vegetables are evenly coated with the sauce and heated through, about 1-2 minutes.
Yaklaşık 2 dk.
Aşçının notu: Ensure the sauce thickens slightly to coat the noodles well.
- 10
Serve immediately, garnished with green onion.
Porsiyon başına
Besin değerleri
- Kalori
- 400,1kcal
- Protein
- 8,4g
- Karbonhidrat
- 41,7g
- Yağ
- 23,5g
- Lif
- 3,3g
- Şeker
- 4,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover chow mein in an airtight container in the refrigerator.
Reheat in a pan over medium heat with a splash of water or vegetable broth until warmed through.