Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 3 su bardağı cooked rice day-old, cold; 1 yemek kaşığı sesame oil; 1 yemek kaşığı vegetable oil; 2 diş garlic minced; 1 çay kaşığı ginger grated; 0,5 adet yellow onion diced; 1 adet carrot diced; 0,5 su bardağı frozen peas; 0,5 adet bell pepper diced; 3 yemek kaşığı soy sauce; 1 çay kaşığı rice vinegar; 2 adet scallion sliced; 0,5 çay kaşığı black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 372 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

3 su bardağıcooked rice, day-old, cold
1 yemek kaşığısesame oil
1 yemek kaşığıvegetable oil
2 dişgarlic, minced
1 çay kaşığıginger, grated
0,5 adetyellow onion, diced
1 adetcarrot, diced
0,5 su bardağıfrozen peas
0,5 adetbell pepper, diced
3 yemek kaşığısoy sauce
1 çay kaşığırice vinegar
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 adetscallion, sliced

Ekipman

wok · large skillet · spatula · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Yaklaşık 4 dk.
Aşçının notu: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Yaklaşık 2 dk.
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Aşçının notu: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Yaklaşık 5 dk.
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 372,2kcal
Protein: 7,8g
Karbonhidrat: 66,9g
Yağ: 8g
Lif: 4g
Şeker: 4,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover fried rice in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.