DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 3 su bardağı cooked rice cold, day-old preferred; 1 yemek kaşığı sesame oil; 3 yemek kaşığı soy sauce; 0,5 adet yellow onion diced; 1 adet carrot diced; 0,5 su bardağı frozen peas; 2 diş garlic minced; 1 çay kaşığı ginger grated; 2 adet scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 335 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

3 su bardağıcooked rice, cold, day-old preferred
1 yemek kaşığısesame oil
3 yemek kaşığısoy sauce
0,5 adetyellow onion, diced
1 adetcarrot, diced
0,5 su bardağıfrozen peas
2 dişgarlic, minced
1 çay kaşığıginger, grated

garnish

2 adetscallion, sliced

Ekipman

skillet · wok · cutting board · knife · spatula

Hazırlanışı

Adım adım

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Yaklaşık 4 dk.
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Yaklaşık 1 dk.
Aşçının notu: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Yaklaşık 5 dk.
Aşçının notu: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 334,9kcal
Protein: 7,6g
Karbonhidrat: 65,4g
Yağ: 4,4g
Lif: 3,5g
Şeker: 3,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover fried rice in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.