Main CourseBreakfastBrunch

Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 8 adet large egg; 60 ml milk; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil; 0,5 adet yellow onion finely chopped; 1 adet bell pepper diced; 1 adet zucchini diced; 1 su bardağı cherry tomato halved; 2 su bardağı spinach fresh; 0,5 su bardağı cheddar cheese shredded; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 310 kcal

Glütensiz

Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

8 adetlarge egg
60 mlmilk
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
1 yemek kaşığıolive oil
0,5 adetyellow onion, finely chopped
1 adetzucchini, diced
1 su bardağıcherry tomato, halved
2 su bardağıspinach, fresh
0,5 su bardağıcheddar cheese, shredded

(any color)

1 adetbell pepper, diced

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large bowl · cutting board · knife · whisk · oven-safe skillet

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Yaklaşık 2 dk.
Aşçının notu: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Yaklaşık 7 dk.
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Yaklaşık 5 dk.
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Yaklaşık 2 dk.
Aşçının notu: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Yaklaşık 1 dk.
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Yaklaşık 20 dk.
Aşçının notu: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Yaklaşık 5 dk.
Aşçının notu: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 309,7kcal
Protein: 20,9g
Karbonhidrat: 10,5g
Yağ: 21,2g
Lif: 2,5g
Şeker: 7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover frittata in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.