Vegetable Frittata
This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 265 kcal
Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 8 adetegg
- 60 mlmilk
- 30 gparmesan cheese, grated
- 0,5 adetyellow onion, finely chopped
- 1 adetbell pepper, diced
- 100 gspinach, roughly chopped
- 1 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
large bowl · cutting board · knife · whisk · oven-safe skillet
Hazırlanışı
Adım adım
- 1
Preheat your oven to 190°C (375°F).
- 2
In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.
Yaklaşık 2 dk.
Aşçının notu: Whisk thoroughly to incorporate air for a fluffier frittata.
- 3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure your skillet is truly oven-safe, including the handle.
- 4
Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Yaklaşık 4 dk.
- 5
Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.
Yaklaşık 5 dk.
- 6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Yaklaşık 2 dk.
Aşçının notu: The spinach will reduce significantly in volume.
- 7
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Yaklaşık 1 dk.
- 8
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.
Yaklaşık 3 dk.
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.
Yaklaşık 20 dk.
Aşçının notu: A knife inserted into the center should come out clean.
- 10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.
Yaklaşık 5 dk.
Aşçının notu: Resting helps the frittata firm up and makes it easier to slice.
- 11
Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 264,5kcal
- Protein
- 19,1g
- Karbonhidrat
- 7,6g
- Yağ
- 18g
- Lif
- 1,6g
- Şeker
- 4,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover frittata in an airtight container in the refrigerator.
Reheat individual slices gently in the microwave or a warm oven until heated through.