BreakfastSnackMain Course

Vegetable Frittata Muffins

Name: Vegetable Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porsiyon
Cuisine: american
Ingredients: 8 adet egg; 60 ml milk; 0,5 su bardağı cheddar cheese shredded; 1 su bardağı baby spinach chopped; 0,5 adet bell pepper finely diced; 0,25 adet red onion finely diced; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper ground; 2 tutam cooking spray

These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 207 kcal

Glütensiz

Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

8 adetegg
60 mlmilk
0,5 su bardağıcheddar cheese, shredded
1 su bardağıbaby spinach, chopped
0,5 adetbell pepper, finely diced
0,25 adetred onion, finely diced
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground
2 tutamcooking spray

Ekipman

knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
2
Lightly grease a 12-cup muffin tin with cooking spray.
Yaklaşık 1 dk.
Aşçının notu: Ensure all cups are well coated to prevent sticking.
3
In a large bowl, whisk the eggs and milk until well combined and frothy.
Yaklaşık 2 dk.
4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
Yaklaşık 2 dk.
Aşçının notu: Make sure the vegetables are finely diced for even distribution.
5
Season the mixture with salt and ground black pepper, then stir again.
Yaklaşık 1 dk.
Aşçının notu: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
6
Evenly divide the egg mixture among the 12 muffin cups.
Yaklaşık 2 dk.
Aşçının notu: Fill each cup about three-quarters full.
7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
Yaklaşık 20 dk.
Aşçının notu: The centers should be firm to the touch.
8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
Yaklaşık 2 dk.
Aşçının notu: This helps them firm up and makes them easier to remove.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 207,4kcal
Protein: 15,3g
Karbonhidrat: 3,3g
Yağ: 15g
Lif: 0,5g
Şeker: 2,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store cooled frittata muffins in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.