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DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
744 kcal

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Vegetable Kothu Parotta

Ön hazırlık

Malzemeler

Malzemeler

  • 8 adetparotta, pre-made, frozen or fresh
  • 3 yemek kaşığıvegetable oil
  • 0,5 çay kaşığımustard seed
  • 10 adetcurry leaf
  • 1 adetyellow onion, finely chopped
  • 1 yemek kaşığıginger garlic paste
  • 2 adetgreen chili, slit lengthwise
  • 1 adettomato, chopped
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığıchili powder
  • 1 çay kaşığıgaram masala
  • 1 adetcarrot, finely chopped
  • 0,5 su bardağıgreen bean, finely chopped
  • 0,25 su bardağıgreen pea, fresh or frozen
  • 1 çay kaşığısalt
  • 0,25 su bardağıwater

garnish

  • 2 yemek kaşığıcoriander leaf, chopped

Ekipman

large skillet · spatula · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Yaklaşık 5 dk.

    Aşçının notu: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Yaklaşık 1 dk.

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Yaklaşık 4 dk.

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Yaklaşık 1 dk.

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Yaklaşık 6 dk.

    Aşçının notu: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Yaklaşık 6 dk.

    Aşçının notu: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Yaklaşık 3 dk.

    Aşçının notu: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Yaklaşık 4 dk.

    Aşçının notu: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

Porsiyon başına

Besin değerleri

65%Puan
Kalori
744kcal
Protein
14,1g
Karbonhidrat
80,4g
Yağ
35,1g
Lif
7,1g
Şeker
6,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover kothu parotta in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.