Vegetable Kothu Parotta
Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 744 kcal
Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 8 adetparotta, pre-made, frozen or fresh
- 3 yemek kaşığıvegetable oil
- 0,5 çay kaşığımustard seed
- 10 adetcurry leaf
- 1 adetyellow onion, finely chopped
- 1 yemek kaşığıginger garlic paste
- 2 adetgreen chili, slit lengthwise
- 1 adettomato, chopped
- 0,5 çay kaşığıturmeric powder
- 1 çay kaşığıchili powder
- 1 çay kaşığıgaram masala
- 1 adetcarrot, finely chopped
- 0,5 su bardağıgreen bean, finely chopped
- 0,25 su bardağıgreen pea, fresh or frozen
- 1 çay kaşığısalt
- 0,25 su bardağıwater
garnish
- 2 yemek kaşığıcoriander leaf, chopped
Ekipman
large skillet · spatula · cutting board · knife
Hazırlanışı
Adım adım
- 1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Yaklaşık 5 dk.
Aşçının notu: The smaller the pieces, the easier they are to mix and cook.
- 2
Heat vegetable oil in a large skillet or kadai over medium heat.
Yaklaşık 1 dk.
- 3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Yaklaşık 1 dk.
- 4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Yaklaşık 4 dk.
- 5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Yaklaşık 1 dk.
- 6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Yaklaşık 6 dk.
Aşçının notu: Mashing the tomatoes with the back of your spoon helps them break down faster.
- 7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Yaklaşık 6 dk.
Aşçının notu: Do not overcook the vegetables; they should retain a slight bite.
- 8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Yaklaşık 3 dk.
Aşçının notu: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
- 9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Yaklaşık 4 dk.
Aşçının notu: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
- 10
Garnish with fresh chopped coriander leaves and serve hot.
Porsiyon başına
Besin değerleri
- Kalori
- 744kcal
- Protein
- 14,1g
- Karbonhidrat
- 80,4g
- Yağ
- 35,1g
- Lif
- 7,1g
- Şeker
- 6,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover kothu parotta in an airtight container in the refrigerator.
Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.