BreakfastMain Course

Vegetable Omelette

Name: Vegetable Omelette
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 porsiyon
Cuisine: french
Ingredients: 2 adet egg; 1 yemek kaşığı milk (isteğe bağlı); 0,25 adet yellow onion finely chopped; 0,25 adet bell pepper finely chopped; 1 su bardağı spinach roughly chopped; 3 adet cherry tomato halved; 1 çay kaşığı olive oil; 0,25 çay kaşığı salt; 0,13 çay kaşığı black pepper freshly ground; 1 yemek kaşığı cheese shredded, e.g. cheddar or mozzarella (isteğe bağlı)

This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 18 dk.
Porsiyon: 1
Zorluk: Kolay
Porsiyon başına: 246 kcal

VejetaryenGlütensiz

Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 adetegg
1 yemek kaşığımilk(isteğe bağlı)
1 çay kaşığıolive oil
0,25 çay kaşığısalt
0,13 çay kaşığıblack pepper, freshly ground

vegetables

0,25 adetyellow onion, finely chopped
0,25 adetbell pepper, finely chopped
1 su bardağıspinach, roughly chopped
3 adetcherry tomato, halved

garnish

1 yemek kaşığıcheese, shredded, e.g. cheddar or mozzarella(isteğe bağlı)

Ekipman

frying pan · spatula · bowl · knife · whisk · cutting board

Hazırlanışı

Adım adım

1
Heat olive oil in a non-stick frying pan over medium heat.
Yaklaşık 1 dk.
2
Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
Yaklaşık 4 dk.
3
Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.
Yaklaşık 2 dk.
4
Remove the cooked vegetables from the pan and set aside in a small bowl.
5
In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.
Yaklaşık 1 dk.
Aşçının notu: Whisking thoroughly incorporates air, making the omelette fluffier.
6
Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.
7
Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.
8
Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.
Yaklaşık 3 dk.
Aşçının notu: Do not overcook the eggs; a slightly moist center makes for a tender omelette.
9
Spoon the cooked vegetables over one half of the omelette.
10
If using, sprinkle the shredded cheese over the vegetables.
11
Carefully fold the other half of the omelette over the filling using a spatula.
12
Slide the omelette onto a plate and serve immediately.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 245,5kcal
Protein: 15,7g
Karbonhidrat: 11,4g
Yağ: 16g
Lif: 2,8g
Şeker: 6,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover omelette in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or a non-stick pan over low heat until warmed through.