Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 446 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıbasmati rice, rinsed and soaked for 20 minutes
- 2 yemek kaşığıvegetable oil
- 1 adetbay leaf
- 1 adetcinnamon stick, 1-inch
- 3 adetclove
- 2 adetgreen cardamom pod
- 0,5 çay kaşığıcumin seed
- 1 adetyellow onion, thinly sliced
- 1 yemek kaşığıginger garlic paste
- 1 adetgreen chili, slit(isteğe bağlı)
- 0,5 su bardağıcarrot, diced
- 0,5 su bardağıgreen pea, fresh or frozen
- 0,5 su bardağıpotato, diced
- 0,5 su bardağıcauliflower, small florets
- 0,25 çay kaşığıturmeric powder
- 0,5 çay kaşığıgaram masala
- 1 çay kaşığısalt
- 2,5 su bardağıwater
garnish
- 2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)
Ekipman
measuring cups · large pot · measuring spoons · cutting board · knife
Hazırlanışı
Adım adım
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Yaklaşık 20 dk.
Aşçının notu: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Yaklaşık 1 dk.
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Yaklaşık 5 dk.
Aşçının notu: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Yaklaşık 1 dk.
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Yaklaşık 4 dk.
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Yaklaşık 2 dk.
Aşçının notu: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Yaklaşık 3 dk.
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Aşçının notu: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
Porsiyon başına
Besin değerleri
- Kalori
- 446kcal
- Protein
- 8,5g
- Karbonhidrat
- 82,6g
- Yağ
- 8g
- Lif
- 3,6g
- Şeker
- 4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.