DinnerMain Course

Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 1 adet broccoli cut into florets; 2 adet carrot julienned or thinly sliced; 1 adet bell pepper sliced; 150 g snow peas; 1 adet yellow onion sliced; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 300 g firm tofu pressed and cubed (isteğe bağlı); 4 yemek kaşığı gluten-free tamari; 2 yemek kaşığı rice vinegar; 1 yemek kaşığı sesame oil; 1 yemek kaşığı cornstarch; 1 yemek kaşığı maple syrup; 2 yemek kaşığı water; 2 yemek kaşığı vegetable oil; 1 çay kaşığı sesame seed toasted (isteğe bağlı)

This quick and vibrant vegetable stir-fry is packed with fresh flavors and textures. It's a versatile dish that can be customized with your favorite vegetables and served over rice or noodles for a complete meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 271 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1 adetbroccoli, cut into florets
2 adetcarrot, julienned or thinly sliced
1 adetbell pepper, sliced
150 gsnow peas
1 adetyellow onion, sliced
3 dişgarlic, minced
1 yemek kaşığıginger, grated
300 gfirm tofu, pressed and cubed(isteğe bağlı)
2 yemek kaşığıvegetable oil

stir-fry sauce

4 yemek kaşığıgluten-free tamari
2 yemek kaşığırice vinegar
1 yemek kaşığısesame oil
1 yemek kaşığıcornstarch
1 yemek kaşığımaple syrup
2 yemek kaşığıwater

garnish

1 çay kaşığısesame seed, toasted(isteğe bağlı)

Ekipman

large skillet · wok · knife · cutting board · small bowl · whisk

Hazırlanışı

Adım adım

1
Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.
Yaklaşık 15 dk.
Aşçının notu: Cut vegetables into similar-sized pieces for even cooking.
2
In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.
Yaklaşık 2 dk.
3
Heat vegetable oil in a large wok or skillet over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure the pan is hot before adding ingredients for a good sear.
4
Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.
Yaklaşık 3 dk.
5
Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.
Yaklaşık 4 dk.
Aşçının notu: If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.
7
Stir in the bell pepper and snow peas and cook for 2-3 minutes more.
Yaklaşık 3 dk.
Aşçının notu: Avoid overcooking to maintain the vegetables' crispness.
8
Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.
Yaklaşık 1 dk.
9
Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.
Yaklaşık 2 dk.
10
Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.
Aşçının notu: Serve over steamed rice or noodles.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 271,4kcal
Protein: 11,1g
Karbonhidrat: 26,1g
Yağ: 15,1g
Lif: 5,4g
Şeker: 10,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir-fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.