Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsiyon
Cuisine: moroccan, north_african
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1,5 çay kaşığı ground cumin; 1,5 çay kaşığı ground coriander; 1 çay kaşığı turmeric powder; 1 çay kaşığı paprika; 1 adet cinnamon stick; 4 su bardağı vegetable broth; 411 g diced tomatoes canned, undrained; 1 adet sweet potato peeled and cubed; 2 adet carrot peeled and sliced; 1 adet zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 su bardağı dried apricot halved; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 0,25 su bardağı fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 404 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1,5 çay kaşığıground cumin
1,5 çay kaşığıground coriander
1 çay kaşığıturmeric powder
1 çay kaşığıpaprika
1 adetcinnamon stick
4 su bardağıvegetable broth
411 gdiced tomatoes, canned, undrained
1 adetsweet potato, peeled and cubed
2 adetcarrot, peeled and sliced
1 adetzucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 su bardağıdried apricot, halved
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

0,25 su bardağıfresh cilantro, chopped

Ekipman

large pot · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Yaklaşık 1 dk.
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Yaklaşık 1 dk.
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Yaklaşık 20 dk.
Aşçının notu: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Yaklaşık 20 dk.
Aşçının notu: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Yaklaşık 1 dk.
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Aşçının notu: Serve warm with couscous or crusty bread.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 403,5kcal
Protein: 13,4g
Karbonhidrat: 67,9g
Yağ: 11,3g
Lif: 14,6g
Şeker: 25,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tagine in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.