Main CourseDinnerLunch

Vegetable Thukpa

Name: Vegetable Thukpa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: nepali, tibetan
Ingredients: 1.000 ml vegetable broth; 250 g egg noodle; 1 adet yellow onion finely chopped; 3 diş garlic minced; 2 çay kaşığı ginger grated; 2 adet carrot julienned; 150 g cabbage shredded; 1 adet bell pepper thinly sliced; 100 g spinach roughly chopped; 2 yemek kaşığı soy sauce; 1 yemek kaşığı rice vinegar; 1 çay kaşığı sesame oil; 1 yemek kaşığı vegetable oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 adet green onion sliced; 2 yemek kaşığı fresh cilantro chopped

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 360 kcal

Vejetaryen

Alerjen bilgisi: yumurta, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1.000 mlvegetable broth
250 gegg noodle
1 adetyellow onion, finely chopped
3 dişgarlic, minced
2 çay kaşığıginger, grated
2 adetcarrot, julienned
150 gcabbage, shredded
1 adetbell pepper, thinly sliced
100 gspinach, roughly chopped
2 yemek kaşığısoy sauce
1 yemek kaşığırice vinegar
1 çay kaşığısesame oil
1 yemek kaşığıvegetable oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 adetgreen onion, sliced
2 yemek kaşığıfresh cilantro, chopped

Ekipman

Dutch oven · large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Bring a large pot of salted water to a boil.
Yaklaşık 5 dk.
2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
Yaklaşık 5 dk.
Aşçının notu: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
Yaklaşık 1 dk.
4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Yaklaşık 1 dk.
5
Add the yellow onion and cook until softened, about 3-5 minutes.
Yaklaşık 4 dk.
6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
8
Sauté the vegetables for 5-7 minutes until they start to soften.
Yaklaşık 6 dk.
9
Pour in the vegetable broth, soy sauce, and rice vinegar.
10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
Yaklaşık 12 dk.
11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
Yaklaşık 2 dk.
12
Season the soup with salt and black pepper to taste.
Aşçının notu: Adjust seasonings as needed before serving.
13
Divide the cooked noodles among serving bowls.
Yaklaşık 1 dk.
14
Ladle the hot thukpa soup over the noodles.
Yaklaşık 1 dk.
15
Garnish with sliced green onion and fresh cilantro before serving.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 359,6kcal
Protein: 12,8g
Karbonhidrat: 58,4g
Yağ: 8,1g
Lif: 5,1g
Şeker: 7,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover thukpa in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.