Vegetable Upma
Awaken your palate with this vibrant South Indian Vegetable Upma, a savory breakfast porridge crafted from perfectly roasted semolina and a colorful medley of fresh vegetables. Each spoonful offers a delightful blend of textures and aromatic spices like mustard seeds, cumin, and curry leaves, making for a quick, satisfying, and nutritious start to any day.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 42 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 350 kcal
Alerjen bilgisi: gluten ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağısemolina, coarse
- 2 yemek kaşığıvegetable oil
- 1 çay kaşığımustard seed
- 0,5 çay kaşığıcumin seed
- 10 adetcurry leaf
- 1 adetonion, finely chopped
- 1 çay kaşığıginger, grated
- 1 adetgreen chili, slit lengthwise
- 0,5 su bardağıcarrot, finely chopped
- 0,5 su bardağıgreen pea, fresh or frozen
- 3 su bardağıwater
- 1 çay kaşığısalt
- 1 yemek kaşığılemon juice
garnish
- 2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)
Ekipman
Large skillet (10-12 inch) · Wooden spoon · Mixing bowl · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Lid for skillet · Fork
Hazırlanışı
Adım adım
- 1
Heat a large, dry skillet over medium heat until warm.
Yaklaşık 1 dk.
Aşçının notu: Ensure the skillet is completely dry to prevent the semolina from sticking or clumping.
- 2
Add the semolina to the heated skillet and roast, stirring frequently with a wooden spoon, until it turns a light golden brown and releases a fragrant, nutty aroma, which typically takes about 5-7 minutes.
Yaklaşık 7 dk.
Aşçının notu: Constant stirring is crucial to prevent the semolina from burning and to ensure even toasting, which enhances its flavor.
- 3
Immediately transfer the roasted semolina to a clean bowl and set it aside to cool slightly.
- 4
In the same skillet, add the vegetable oil and heat it over medium heat until it shimmers.
Yaklaşık 1 dk.
- 5
Add the mustard seeds to the hot oil and allow them to splutter vigorously, indicating they are cooked through.
Yaklaşık 1 dk.
Aşçının notu: Cover the skillet briefly if the mustard seeds are spluttering too much to avoid a mess.
- 6
Stir in the cumin seeds and fresh curry leaves, sautéing for about 30 seconds until they become fragrant.
Yaklaşık 1 dk.
Aşçının notu: Fresh curry leaves offer a much more vibrant aroma than dried ones; if unavailable, you can omit them.
- 7
Add the finely chopped onion, grated ginger, and sliced green chili to the skillet. Sauté, stirring occasionally, until the onion softens and becomes translucent, about 3-5 minutes.
Yaklaşık 4 dk.
Aşçının notu: Adjust the amount of green chili to your preferred spice level. For less heat, remove the seeds.
- 8
Stir in the finely chopped carrot and green peas. Cook for 2-3 minutes, allowing the vegetables to soften slightly while retaining a bit of their crunch.
Yaklaşık 3 dk.
Aşçının notu: For a richer flavor, you can add other finely diced vegetables like bell peppers or potatoes at this stage.
- 9
Pour in the water and add the salt. Increase the heat to high and bring the mixture to a rolling boil.
Yaklaşık 3 dk.
Aşçının notu: Ensure the water is boiling vigorously before adding the semolina to prevent lumps.
- 10
Slowly add the roasted semolina to the boiling water in a thin, steady stream, stirring continuously and vigorously with a wooden spoon to prevent any lumps from forming.
Yaklaşık 1 dk.
Aşçının notu: This step is critical for achieving a smooth, lump-free upma. Have a helper if needed to pour while you stir.
- 11
Once all the semolina is incorporated, reduce the heat to low, cover the skillet tightly with a lid, and cook for 5-7 minutes, or until all the water is absorbed and the semolina is cooked through and appears fluffy.
Yaklaşık 6 dk.
Aşçının notu: Avoid lifting the lid during this cooking period to retain all the steam, which helps cook the semolina evenly.
- 12
Remove the skillet from the heat and let it rest, still covered, for an additional 2 minutes.
Yaklaşık 2 dk.
Aşçının notu: This resting period allows the semolina to fully absorb any remaining moisture and become even fluffier.
- 13
Gently fluff the upma with a fork to separate the grains.
- 14
Stir in the fresh lemon juice and garnish generously with freshly chopped cilantro before serving.
Aşçının notu: The lemon juice adds a bright, tangy finish that balances the savory flavors of the upma.
Porsiyon başına
Besin değerleri
- Kalori
- 350,3kcal
- Protein
- 10,8g
- Karbonhidrat
- 57,1g
- Yağ
- 8,6g
- Lif
- 4,3g
- Şeker
- 3,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
This Upma is delicious on its own, but for an extra kick, serve it with a side of coconut chutney or a dollop of plain yogurt. It's also fantastic with a cup of hot chai. Feel free to experiment with other vegetables like finely chopped bell peppers, green beans, or even a handful of spinach for added nutrition and color.
Store leftover upma in an airtight container in the refrigerator.
Reheat upma in a microwave with a splash of water or in a skillet over medium-low heat, stirring occasionally, until warmed through. Add a little extra water if it seems too dry.