Main CourseLunchDinner

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 1 su bardağı brown rice uncooked; 2 su bardağı water; 425 g black beans canned, rinsed and drained; 1 su bardağı corn fresh or frozen; 1 yemek kaşığı olive oil; 0,5 adet yellow onion chopped; 2 diş garlic minced; 1 çay kaşığı chili powder; 0,5 çay kaşığı cumin; 0,5 çay kaşığı paprika; 0,25 çay kaşığı salt; 0,13 çay kaşığı black pepper; 1 adet lime juiced; 0,25 su bardağı cilantro fresh, chopped; 1 adet avocado diced; 1 su bardağı cherry tomato halved; 0,25 adet red onion thinly sliced

A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 457 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

base

1 su bardağıbrown rice, uncooked
2 su bardağıwater

beans

425 gblack beans, canned, rinsed and drained
1 su bardağıcorn, fresh or frozen
1 yemek kaşığıolive oil
0,5 adetyellow onion, chopped
2 dişgarlic, minced
1 çay kaşığıchili powder
0,5 çay kaşığıcumin
0,5 çay kaşığıpaprika
0,25 çay kaşığısalt
0,13 çay kaşığıblack pepper

dressing

1 adetlime, juiced

garnish

0,25 su bardağıcilantro, fresh, chopped
1 adetavocado, diced
1 su bardağıcherry tomato, halved
0,25 adetred onion, thinly sliced

Ekipman

saucepan · large skillet · wooden spoon · knife · cutting board

Hazırlanışı

Adım adım

1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
Yaklaşık 1 dk.
2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Yaklaşık 25 dk.
3
While the rice cooks, heat olive oil in a large skillet over medium heat.
Yaklaşık 1 dk.
4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
Yaklaşık 5 dk.
5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
Yaklaşık 7 dk.
7
Squeeze lime juice over the bean and corn mixture and stir to combine.
Yaklaşık 1 dk.
8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Yaklaşık 1 dk.
9
Spoon the seasoned black bean and corn mixture over the rice.
Yaklaşık 1 dk.
10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
Yaklaşık 2 dk.
Aşçının notu: Add a sprinkle of your favorite hot sauce for extra kick.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 457,4kcal
Protein: 16,6g
Karbonhidrat: 78g
Yağ: 11,6g
Lif: 15,7g
Şeker: 6,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.

Yeniden ısıtma

Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.