LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 1 su bardağı brown rice uncooked; 2 su bardağı water; 1 yemek kaşığı olive oil; 0,5 adet yellow onion diced; 2 diş garlic minced; 425 g black beans canned, rinsed and drained; 1 su bardağı corn frozen or canned, drained; 1 çay kaşığı chili powder; 0,5 çay kaşığı cumin; 0,5 çay kaşığı paprika; 0,5 çay kaşığı salt; 1 adet lime juiced; 2 adet tomato diced; 0,25 adet red onion finely diced; 0,25 su bardağı cilantro chopped; 0,5 adet jalapeño minced (optional) (isteğe bağlı); 2 adet avocado diced; 2 adet green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 532 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 su bardağıbrown rice, uncooked
2 su bardağıwater
1 yemek kaşığıolive oil
0,5 adetyellow onion, diced
2 dişgarlic, minced
425 gblack beans, canned, rinsed and drained
1 su bardağıcorn, frozen or canned, drained
1 çay kaşığıchili powder
0,5 çay kaşığıcumin
0,5 çay kaşığıpaprika
0,5 çay kaşığısalt
1 adetlime, juiced

salsa

2 adettomato, diced
0,25 adetred onion, finely diced
0,25 su bardağıcilantro, chopped
0,5 adetjalapeño, minced (optional)(isteğe bağlı)

topping

2 adetavocado, diced
2 adetgreen onion, sliced

Ekipman

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Hazırlanışı

Adım adım

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Yaklaşık 25 dk.
Aşçının notu: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Yaklaşık 2 dk.
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Yaklaşık 4 dk.
4
Stir in the minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Yaklaşık 1 dk.
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Yaklaşık 6 dk.
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Yaklaşık 1 dk.
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Yaklaşık 5 dk.
Aşçının notu: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Yaklaşık 1 dk.
10
Top the rice with generous portions of the black bean and corn mixture.
Yaklaşık 1 dk.
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Yaklaşık 2 dk.
Aşçının notu: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 531,9kcal
Protein: 18g
Karbonhidrat: 84,5g
Yağ: 17,4g
Lif: 19,3g
Şeker: 8,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.