Main Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 3 su bardağı cooked rice cold, day-old; 3 adet large egg; 1 yemek kaşığı sesame oil; 3 yemek kaşığı soy sauce; 1 yemek kaşığı rice vinegar; 1 çay kaşığı sugar; 2 yemek kaşığı vegetable oil; 0,5 adet yellow onion diced; 2 diş garlic minced; 1 adet carrot finely diced; 0,5 su bardağı frozen pea; 2 adet green onion sliced

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. Fluffy rice, scrambled eggs, and colorful vegetables are stir-fried in a savory sauce. It's a satisfying dish that comes together in minutes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 461 kcal

Vejetaryen

Alerjen bilgisi: yumurta, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

3 su bardağıcooked rice, cold, day-old
3 adetlarge egg
1 yemek kaşığısesame oil
2 yemek kaşığıvegetable oil
0,5 adetyellow onion, diced
2 dişgarlic, minced
1 adetcarrot, finely diced
0,5 su bardağıfrozen pea

sauce

3 yemek kaşığısoy sauce
1 yemek kaşığırice vinegar
1 çay kaşığısugar

garnish

2 adetgreen onion, sliced

Ekipman

wok · spatula · skillet · small bowl

Hazırlanışı

Adım adım

1
Whisk the large eggs in a small bowl until well combined.
Yaklaşık 1 dk.
2
In another small bowl, whisk together the soy sauce, rice vinegar, and sugar for the sauce.
Yaklaşık 1 dk.
3
Heat half of the vegetable oil in a large wok or skillet over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure your wok or skillet is hot enough before adding ingredients for a good stir-fry.
4
Pour in the whisked eggs and scramble them, breaking them into small pieces as they cook. Remove the cooked eggs from the wok and set aside.
Yaklaşık 2 dk.
Aşçının notu: Don't overcook the eggs; they should still be slightly soft.
5
Add the remaining vegetable oil to the wok.
6
Add the yellow onion, garlic, and carrot to the wok and stir-fry for 2-3 minutes until the onion is translucent and the carrots are slightly tender-crisp.
Yaklaşık 3 dk.
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 2-3 minutes, ensuring the rice is heated through and slightly toasted.
Yaklaşık 3 dk.
Aşçının notu: Using day-old, cold rice prevents it from clumping and becoming mushy.
8
Stir in the frozen peas and the cooked eggs.
Yaklaşık 1 dk.
9
Pour the prepared sauce over the rice mixture and stir-fry for another 1-2 minutes until everything is well combined and coated.
Yaklaşık 2 dk.
10
Remove from heat, drizzle with sesame oil, and garnish with green onion before serving immediately.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 460,9kcal
Protein: 12,5g
Karbonhidrat: 67,1g
Yağ: 15,5g
Lif: 3,6g
Şeker: 5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover egg fried rice in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or stir-fry in a pan with a little oil until heated through.