LunchDinnerMain Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porsiyon
Cuisine: chinese
Ingredients: 300 g cooked rice day-old, cold; 2 adet egg beaten; 2 yemek kaşığı soy sauce; 1 çay kaşığı sesame oil; 1 yemek kaşığı vegetable oil; 0,5 adet yellow onion finely diced; 2 diş garlic minced; 0,5 adet carrot small diced; 0,5 su bardağı frozen peas; 2 adet green onion sliced; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 457 kcal

Vejetaryen

Alerjen bilgisi: yumurta, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gcooked rice, day-old, cold
2 adetegg, beaten
2 yemek kaşığısoy sauce
1 çay kaşığısesame oil
1 yemek kaşığıvegetable oil
0,5 adetyellow onion, finely diced
2 dişgarlic, minced
0,5 adetcarrot, small diced
0,5 su bardağıfrozen peas
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 adetgreen onion, sliced

Ekipman

skillet · wok · spatula

Hazırlanışı

Adım adım

1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Yaklaşık 2 dk.
Aşçının notu: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
3
Add the remaining vegetable oil to the skillet.
4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Yaklaşık 4 dk.
5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Yaklaşık 1 dk.
Aşçının notu: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Yaklaşık 4 dk.
8
Stir in the frozen peas, salt, and black pepper.
Yaklaşık 1 dk.
9
Return the scrambled eggs to the skillet.
10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Yaklaşık 2 dk.
11
Serve immediately, garnished with the sliced green onion.

Porsiyon başına

Besin değerleri

65%Puan

Kalori: 456,8kcal
Protein: 14,9g
Karbonhidrat: 63,3g
Yağ: 15,9g
Lif: 5,2g
Şeker: 6,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover fried rice in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop with a little oil until hot.