Vegetarian Enfrijoladas
A classic Mexican breakfast dish featuring corn tortillas lightly fried, filled with cheese, and smothered in a savory, smooth black bean sauce. This satisfying and flavorful meal is topped with fresh garnishes for a contrast in texture and taste.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 582 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Bean Sauce
- 1 yemek kaşığıvegetable oil
- 0,5 adetwhite onion, finely chopped
- 2 dişgarlic, minced
- 480 gcanned black beans, rinsed and drained
- 360 mlvegetable broth
- 1 adetchipotle pepper in adobo, finely chopped
- 1 çay kaşığıdried oregano
- 0,5 çay kaşığıground cumin
- 0,5 çay kaşığısalt
Malzemeler
- 3 yemek kaşığıvegetable oil, for frying
- 12 adetcorn tortilla
Filling
- 60 gqueso fresco, crumbled
Garnish
- 60 gqueso fresco, crumbled
- 120 mlmexican crema
- 0,5 adetwhite onion, thinly sliced
- 0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)
Ekipman
saucepan · skillet · tongs · blender · cutting board · knife
Hazırlanışı
Adım adım
- 1
In a medium saucepan, heat the vegetable oil for the sauce over medium heat.
Yaklaşık 1 dk.
- 2
Add the chopped white onion and cook until softened, about 4-5 minutes.
Yaklaşık 5 dk.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
- 4
Add the rinsed black beans, vegetable broth, chipotle pepper, dried oregano, ground cumin, and salt to the saucepan.
Yaklaşık 1 dk.
Aşçının notu: If you prefer a milder sauce, use less chipotle pepper or omit it.
- 5
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
- 6
Carefully transfer the hot mixture to a blender and blend until completely smooth. Return the sauce to the saucepan and keep warm over low heat.
Yaklaşık 2 dk.
Aşçının notu: Use caution when blending hot liquids. You can also use an immersion blender directly in the pot.
- 7
In a separate skillet, heat the vegetable oil for frying over medium-high heat.
Yaklaşık 1 dk.
- 8
Working one at a time, fry each corn tortilla for about 15-20 seconds per side until softened and pliable, but not crisp. Place on a plate lined with paper towels.
Yaklaşık 5 dk.
Aşçının notu: Don't overcrowd the pan; fry one or two tortillas at a time.
- 9
Dip one warm, fried tortilla into the bean sauce, ensuring it is fully coated.
- 10
Place the coated tortilla on a serving plate, add some of the filling cheese down the center, and fold it in half or roll it up.
- 11
Repeat the dipping and filling process with the remaining tortillas, arranging them on serving plates.
Yaklaşık 3 dk.
Aşçının notu: This process is quickest if you set up an assembly line: tortillas, sauce, filling, and plates.
- 12
Pour any remaining bean sauce over the top of the plated enfrijoladas.
Yaklaşık 1 dk.
- 13
Garnish with a drizzle of Mexican crema, the crumbled garnish cheese, thinly sliced onion, and optional fresh cilantro.
Yaklaşık 1 dk.
- 14
Serve immediately while warm.
Porsiyon başına
Besin değerleri
- Kalori
- 581,6kcal
- Protein
- 17,8g
- Karbonhidrat
- 63,3g
- Yağ
- 29,5g
- Lif
- 11,5g
- Şeker
- 5,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover enfrijoladas in an airtight container in the refrigerator.
Reheat gently in the microwave or in a covered, oven-safe dish at 175°C (350°F) until warmed through.