Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porsiyon
Cuisine: italian
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 2 adet carrot diced; 2 adet celery stalk diced; 3 diş garlic minced; 800 g canned diced tomato undrained; 6 su bardağı vegetable broth; 1 çay kaşığı dried oregano; 1 çay kaşığı dried basil; 1 adet bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 su bardağı small pasta such as ditalini or elbow macaroni; 1 adet zucchini diced; 100 g spinach fresh; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 6
Zorluk: Orta
Porsiyon başına: 226 kcal

Vejetaryen

Alerjen bilgisi: kereviz ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
2 adetcarrot, diced
2 adetcelery stalk, diced
3 dişgarlic, minced
800 gcanned diced tomato, undrained
6 su bardağıvegetable broth
1 çay kaşığıdried oregano
1 çay kaşığıdried basil
1 adetbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 su bardağısmall pasta, such as ditalini or elbow macaroni
1 adetzucchini, diced
100 gspinach, fresh
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Yaklaşık 10 dk.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Yaklaşık 1 dk.
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Yaklaşık 1 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Yaklaşık 15 dk.
6
Add the green bean and canned cannellini bean to the pot.
Yaklaşık 1 dk.
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Yaklaşık 12 dk.
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Yaklaşık 2 dk.
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 225,8kcal
Protein: 11g
Karbonhidrat: 34,8g
Yağ: 5,7g
Lif: 8,1g
Şeker: 9,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover minestrone in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.