DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 2 su bardağı broccoli florets; 2 adet carrot peeled and sliced into thin rounds; 1 adet zucchini diced; 1 adet bell pepper any color, diced; 0,5 su bardağı frozen peas; 0,5 su bardağı vegetable broth; 0,5 su bardağı heavy cream; 0,25 su bardağı parmesan cheese grated; 0,5 adet lemon juiced; 2 yemek kaşığı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 575 kcal

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

340 gpasta, short cut like penne or rotini
2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
2 su bardağıbroccoli florets
2 adetcarrot, peeled and sliced into thin rounds
1 adetzucchini, diced
1 adetbell pepper, any color, diced
0,5 su bardağıfrozen peas
0,5 su bardağıvegetable broth
0,5 su bardağıheavy cream
0,25 su bardağıparmesan cheese, grated
0,5 adetlemon, juiced
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

large skillet · knife · cutting board · large pot

Hazırlanışı

Adım adım

1
Bring a large pot of salted water to a rolling boil.
Yaklaşık 5 dk.
2
Add the pasta to the boiling water and cook according to package directions until al dente.
Yaklaşık 10 dk.
Aşçının notu: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Yaklaşık 1 dk.
4
Add the yellow onion and cook until softened, about 3-5 minutes.
Yaklaşık 4 dk.
5
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Yaklaşık 6 dk.
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Yaklaşık 2 dk.
9
Stir in the frozen peas and cook for 2 more minutes.
Yaklaşık 2 dk.
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Yaklaşık 1 dk.
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 575,4kcal
Protein: 17,7g
Karbonhidrat: 81,3g
Yağ: 21,7g
Lif: 8g
Şeker: 11,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover pasta primavera in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.