Side Dish

Vegetarian Piperade

Name: Vegetarian Piperade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: french, basque
Ingredients: 2 adet green bell pepper seeded and sliced; 1 adet red bell pepper seeded and sliced; 1 adet yellow onion thinly sliced; 2 diş garlic minced; 400 g ripe tomato diced; 2 yemek kaşığı olive oil; 0,5 çay kaşığı espelette pepper or to taste; 0,5 çay kaşığı salt or to taste; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

A vibrant and flavorful Basque side dish featuring sweet bell peppers, ripe tomatoes, and aromatic onions. This simple yet elegant preparation is seasoned with Espelette pepper for a touch of warmth.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 126 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 adetgreen bell pepper, seeded and sliced
1 adetred bell pepper, seeded and sliced
1 adetyellow onion, thinly sliced
2 dişgarlic, minced
400 gripe tomato, diced
2 yemek kaşığıolive oil
0,5 çay kaşığıespelette pepper, or to taste
0,5 çay kaşığısalt, or to taste
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large skillet · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure the pan is large enough to comfortably hold all the vegetables.
2
Add the yellow onion and bell peppers to the skillet and sauté for 8-10 minutes, until softened.
Yaklaşık 10 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced ripe tomato, Espelette pepper, salt, and black pepper to the skillet.
Yaklaşık 1 dk.
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent the bottom from scorching.
6
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
7
Serve warm, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 126,1kcal
Protein: 2,6g
Karbonhidrat: 14,9g
Yağ: 7,2g
Lif: 3,9g
Şeker: 9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover piperade in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a saucepan over low heat or in the microwave until warmed through.