DinnerMain Course

Veggie Veggie Chili

Name: Veggie Veggie Chili
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Yield: 6 porsiyon
Cuisine: american
Ingredients: 2 yemek kaşığı olive oil; 2 adet yellow onion chopped; 3 diş garlic minced; 2 adet celery chopped; 1 adet green bell pepper chopped; 1 su bardağı cremini mushroom diced; 1 adet jalapeño finely chopped, seeds removed for less heat; 2 çay kaşığı chili powder; 710 ml lager beer; 1 çay kaşığı hot sauce (isteğe bağlı); 255 g canned kidney beans rinsed and drained; 255 g canned pinto beans rinsed and drained; 255 g canned black beans rinsed and drained; 255 g canned chickpeas rinsed and drained; 800 g canned diced tomatoes undrained; 425 g tomato purée; 170 g tomato paste; 1 adet zucchini diced; 1 adet yellow squash diced; 1 su bardağı water; 1 çay kaşığı salt or to taste; 0,5 çay kaşığı black pepper freshly ground, or to taste

A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 45 dk.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 363 kcal

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
2 adetyellow onion, chopped
3 dişgarlic, minced
2 adetcelery, chopped
1 adetgreen bell pepper, chopped
1 su bardağıcremini mushroom, diced
1 adetjalapeño, finely chopped, seeds removed for less heat
2 çay kaşığıchili powder
710 mllager beer
1 çay kaşığıhot sauce(isteğe bağlı)
255 gcanned kidney beans, rinsed and drained
255 gcanned pinto beans, rinsed and drained
255 gcanned black beans, rinsed and drained
255 gcanned chickpeas, rinsed and drained
800 gcanned diced tomatoes, undrained
425 gtomato purée
170 gtomato paste
1 adetzucchini, diced
1 adetyellow squash, diced
1 su bardağıwater
1 çay kaşığısalt, or to taste
0,5 çay kaşığıblack pepper, freshly ground, or to taste

Ekipman

stirring spoon · colander · large pot · cutting board · knife · can opener

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.
Yaklaşık 10 dk.
Aşçının notu: Don't rush this step; building a flavorful base is key to a good chili.
3
Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.
Yaklaşık 1 dk.
4
Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.
Yaklaşık 1 dk.
5
Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
Yaklaşık 3 dk.
Aşçının notu: Use a gluten-free beer if you need to make the recipe gluten-free.
6
Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.
Yaklaşık 10 dk.
7
Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.
Yaklaşık 1 dk.
Aşçının notu: Rinsing canned beans removes excess sodium and starchy liquid.
8
Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.
Yaklaşık 3 dk.
9
Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.
Yaklaşık 1 sa.
Aşçının notu: A longer simmer time will result in a deeper, more developed flavor.
10
Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 362,8kcal
Protein: 14,8g
Karbonhidrat: 55,2g
Yağ: 6,2g
Lif: 13,4g
Şeker: 20g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chili in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop or in the microwave until hot.