LunchDinnerMain Course

Vital Wheat Seitan Sausages

Name: Vital Wheat Seitan Sausages
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: german
Ingredients: 1,5 su bardağı vital wheat gluten; 0,25 su bardağı chickpea flour; 2 yemek kaşığı nutritional yeast; 1 çay kaşığı garlic powder; 1 çay kaşığı onion powder; 1 çay kaşığı smoked paprika; 0,5 çay kaşığı black pepper; 1 çay kaşığı salt; 1 su bardağı vegetable broth warm; 2 yemek kaşığı soy sauce; 0,5 çay kaşığı liquid smoke; 1 yemek kaşığı olive oil

These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 433 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1,5 su bardağıvital wheat gluten
0,25 su bardağıchickpea flour
2 yemek kaşığınutritional yeast
1 çay kaşığıgarlic powder
1 çay kaşığıonion powder
1 çay kaşığısmoked paprika
0,5 çay kaşığıblack pepper
1 çay kaşığısalt
1 su bardağıvegetable broth, warm
2 yemek kaşığısoy sauce
0,5 çay kaşığıliquid smoke
1 yemek kaşığıolive oil

Ekipman

tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket

Hazırlanışı

Adım adım

1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Yaklaşık 2 dk.
Aşçının notu: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Yaklaşık 1 dk.
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Yaklaşık 2 dk.
4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Yaklaşık 7 dk.
Aşçının notu: Do not over-knead, as this can make the seitan too tough.
5
Divide the dough into 4 equal portions.
Yaklaşık 1 dk.
6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Yaklaşık 3 dk.
Aşçının notu: Aim for a consistent thickness to ensure even cooking.
7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Yaklaşık 4 dk.
Aşçının notu: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Yaklaşık 2 dk.
9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Yaklaşık 3 dk.
10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Yaklaşık 40 dk.
Aşçının notu: Maintain a gentle simmer throughout the steaming process.
11
Carefully remove the sausages from the steamer and unwrap them.
Aşçının notu: They will be hot, so use tongs.
12
Allow them to cool slightly before slicing or using whole.
Aşçının notu: For best texture, let them cool completely before pan-frying or grilling.

Porsiyon başına

Besin değerleri

51%Puan

Kalori: 432,9kcal
Protein: 73,9g
Karbonhidrat: 22,2g
Yağ: 6g
Lif: 3,3g
Şeker: 1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store cooled seitan sausages in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat by pan-frying, grilling, or baking until warmed through.