İçeriğe geç
Forkin
Main CourseLunchDinner

Waakye

Waakye is a traditional Ghanaian dish made by cooking rice and black-eyed peas together. The distinctive reddish-brown color comes from dried sorghum leaves, which also impart a unique, earthy flavor. This hearty, nutrient-rich meal is a staple in Ghana and can be enjoyed any time of day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
9 sa. 40 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
522 kcal
Waakye

Ön hazırlık

Malzemeler

  • 1 su bardağıblack-eyed pea, dried
  • 2 su bardağılong-grain white rice
  • 5 adetdried sorghum leaf
  • 6 su bardağıwater
  • 1 çay kaşığısalt
  • 0,25 çay kaşığıkaun, also known as potash or limestone(isteğe bağlı)
  • 1 yemek kaşığıcoconut oil(isteğe bağlı)

Ekipman

large pot with lid · tongs · bowl · fork · colander

Hazırlanışı

Adım adım

  1. 1

    Rinse the dried black-eyed peas under cool water.

    Yaklaşık 2 dk.

    Aşçının notu: Pick through the peas to remove any small stones or debris before rinsing.

  2. 2

    Place the rinsed peas in a large bowl, cover with plenty of water, and let them soak overnight or for at least 8 hours.

    Aşçının notu: Soaking softens the beans, reduces cooking time, and makes them easier to digest.

  3. 3

    After soaking, drain the water and give the peas another quick rinse.

    Yaklaşık 1 dk.

  4. 4

    In a large pot, combine the soaked peas, dried sorghum leaves, and the optional kaun.

    Yaklaşık 1 dk.

  5. 5

    Pour in the water and bring the mixture to a boil over high heat.

    Yaklaşık 7 dk.

  6. 6

    Reduce the heat to a simmer, cover the pot, and cook until the peas are tender, which should take about 45-60 minutes.

    Yaklaşık 50 dk.

    Aşçının notu: The cooking time for the peas can vary depending on their age and how long they were soaked.

  7. 7

    While the peas are simmering, rinse the rice in a separate bowl until the water runs clear.

    Yaklaşık 5 dk.

    Aşçının notu: Rinsing the rice removes excess starch and helps prevent the final dish from being sticky.

  8. 8

    Once the peas are tender, use tongs to carefully remove and discard the sorghum leaves from the pot.

    Yaklaşık 1 dk.

  9. 9

    Stir the rinsed rice, salt, and optional coconut oil into the pot with the peas and their reddish cooking liquid.

    Yaklaşık 2 dk.

  10. 10

    Bring the mixture back to a boil, then immediately reduce the heat to the lowest setting.

    Yaklaşık 3 dk.

    Aşçının notu: Make sure the liquid covers the rice and beans by about 2 cm (just under an inch). Add a little more hot water if needed.

  11. 11

    Cover the pot with a tight-fitting lid and cook for 20 minutes, or until all the water is absorbed. Do not lift the lid during this time.

    Yaklaşık 20 dk.

  12. 12

    Remove the pot from the heat and let it stand, still covered, for 10 minutes to allow the rice to steam.

    Aşçının notu: This final steaming step makes the rice fluffy and perfectly cooked.

  13. 13

    Gently fluff the waakye with a fork before serving.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
521,9kcal
Protein
18,2g
Karbonhidrat
102,2g
Yağ
4,6g
Lif
6,2g
Şeker
3,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop with a splash of water to prevent drying out.