LunchDinnerMain Course

Whole-Wheat Pasta Primavera

Name: Whole-Wheat Pasta Primavera
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 340 g whole wheat pasta; 2 yemek kaşığı olive oil; 0,5 adet yellow onion diced; 2 diş garlic minced; 1,5 su bardağı broccoli florets; 1 adet bell pepper sliced, any color; 1 adet zucchini diced; 1 su bardağı cherry tomato halved; 0,5 su bardağı vegetable broth; 0,5 adet lemon juiced; 0,25 su bardağı fresh basil chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı vegan parmesan cheese grated (isteğe bağlı)

This vibrant pasta primavera combines whole-wheat pasta with a colorful array of fresh vegetables in a light, flavorful sauce. It's a healthy and satisfying meal that comes together quickly, perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 426 kcal

Vejetaryen

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

340 gwhole wheat pasta
2 yemek kaşığıolive oil
0,5 adetyellow onion, diced
2 dişgarlic, minced
1,5 su bardağıbroccoli florets
1 adetbell pepper, sliced, any color
1 adetzucchini, diced
1 su bardağıcherry tomato, halved
0,5 su bardağıvegetable broth
0,5 adetlemon, juiced
0,25 su bardağıfresh basil, chopped
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıvegan parmesan cheese, grated(isteğe bağlı)

Ekipman

colander · large skillet · knife · cutting board · large pot

Hazırlanışı

Adım adım

1
Bring a large pot of salted water to a rolling boil.
Yaklaşık 5 dk.
2
Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.
Yaklaşık 10 dk.
Aşçının notu: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.
Yaklaşık 1 dk.
4
Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.
Yaklaşık 4 dk.
5
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Yaklaşık 1 dk.
6
Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.
Yaklaşık 7 dk.
7
Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.
Yaklaşık 4 dk.
Aşçının notu: You want the vegetables to be tender but still have a slight bite.
8
Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.
Yaklaşık 1 dk.
9
Drain the cooked pasta and add it directly to the skillet with the vegetables.
Yaklaşık 1 dk.
Aşçının notu: If the sauce seems too thick, add a splash of the reserved pasta water.
10
Toss everything together until well combined and the pasta is coated in the sauce.
Yaklaşık 1 dk.
11
Stir in the fresh basil just before serving.
12
Serve immediately, optionally garnished with vegan parmesan cheese.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 426kcal
Protein: 14,4g
Karbonhidrat: 74,1g
Yağ: 10,1g
Lif: 8,5g
Şeker: 7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover pasta primavera in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stove with a splash of water or vegetable broth to prevent drying out.