Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 10 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 346 kcal
Alerjen bilgisi: kereviz, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 1 su bardağıwild rice, rinsed
- 3,5 su bardağıvegetable broth
- 0,5 adetyellow onion, finely diced
- 1 adetcelery stalk, finely diced
- 2 dişgarlic, minced
- 1 yemek kaşığıolive oil
- 0,5 su bardağıdried cranberry
- 0,5 su bardağıpecan, chopped
- 2 yemek kaşığıfresh parsley, chopped
- 0,5 çay kaşığıthyme, dried
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Ekipman
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
Hazırlanışı
Adım adım
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Yaklaşık 2 dk.
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Yaklaşık 5 dk.
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Yaklaşık 45 dk.
Aşçının notu: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Yaklaşık 1 dk.
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Yaklaşık 7 dk.
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Yaklaşık 3 dk.
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Yaklaşık 1 dk.
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Yaklaşık 1 dk.
- 11
Taste and adjust seasonings as needed before serving warm.
Porsiyon başına
Besin değerleri
- Kalori
- 345,7kcal
- Protein
- 8,7g
- Karbonhidrat
- 49,9g
- Yağ
- 14,3g
- Lif
- 4,2g
- Şeker
- 11,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.