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LunchDinnerSide Dish

Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 10 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
346 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: kereviz, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Wild Rice & Cranberry Pilaf

Ön hazırlık

Malzemeler

  • 1 su bardağıwild rice, rinsed
  • 3,5 su bardağıvegetable broth
  • 0,5 adetyellow onion, finely diced
  • 1 adetcelery stalk, finely diced
  • 2 dişgarlic, minced
  • 1 yemek kaşığıolive oil
  • 0,5 su bardağıdried cranberry
  • 0,5 su bardağıpecan, chopped
  • 2 yemek kaşığıfresh parsley, chopped
  • 0,5 çay kaşığıthyme, dried
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Ekipman

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

Hazırlanışı

Adım adım

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Yaklaşık 2 dk.

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    Yaklaşık 5 dk.

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Yaklaşık 45 dk.

    Aşçının notu: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    Yaklaşık 1 dk.

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Yaklaşık 7 dk.

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    Yaklaşık 3 dk.

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    Yaklaşık 1 dk.

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    Yaklaşık 1 dk.

  11. 11

    Taste and adjust seasonings as needed before serving warm.

Porsiyon başına

Besin değerleri

67%Puan
Kalori
345,7kcal
Protein
8,7g
Karbonhidrat
49,9g
Yağ
14,3g
Lif
4,2g
Şeker
11,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover pilaf in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.