Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 55 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 543 kcal
Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 adetyellow onion, finely chopped
- 4 dişgarlic, minced
- 2 yemek kaşığıginger, grated
- 2 yemek kaşığıberbere spice blend
- 4 yemek kaşığıniter kibbeh
- 1 su bardağıwater
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
Ekipman
large pot · dutch oven · cutting board · knife
Hazırlanışı
Adım adım
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
Aşçının notu: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Yaklaşık 9 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Yaklaşık 2 dk.
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Yaklaşık 5 dk.
Aşçının notu: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Yaklaşık 45 dk.
Aşçının notu: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Yaklaşık 1 dk.
Aşçının notu: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Yaklaşık 32 dk.
- 9
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
- 10
Serve hot, traditionally with injera.
Porsiyon başına
Besin değerleri
- Kalori
- 542,9kcal
- Protein
- 32,7g
- Karbonhidrat
- 25,6g
- Yağ
- 36,8g
- Lif
- 12,9g
- Şeker
- 7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.