Yudofu (Simmered Tofu)
This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 185 kcal
Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 400 gfirm tofu, cut into 2.5 cm cubes
dashi
- 10 gkombu, wiped clean, roughly 10x10 cm piece
- 4 su bardağıwater
dipping sauce
- 2 yemek kaşığısoy sauce, gluten-free if needed
- 1 yemek kaşığımirin
- 1 çay kaşığırice vinegar
garnish
- 1 adetscallion, thinly sliced(isteğe bağlı)
- 0,5 çay kaşığıshichimi togarashi(isteğe bağlı)
Ekipman
pot · cutting board · knife · small bowl
Hazırlanışı
Adım adım
- 1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
- 2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Yaklaşık 10 dk.
Aşçının notu: Soaking longer creates a more flavorful dashi.
- 3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Yaklaşık 2 dk.
- 4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Yaklaşık 5 dk.
Aşçının notu: Boiling kombu can make the dashi bitter.
- 5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Yaklaşık 1 dk.
Aşçının notu: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
- 6
Carefully add the tofu cubes to the kombu dashi.
Yaklaşık 1 dk.
- 7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Yaklaşık 7 dk.
Aşçının notu: The goal is to gently warm the tofu, not cook it further.
- 8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
- 9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 185kcal
- Protein
- 17,3g
- Karbonhidrat
- 9,2g
- Yağ
- 9,7g
- Lif
- 1,1g
- Şeker
- 4,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.
Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.