DinnerMain Course

Zarzuela de Mariscos

Name: Zarzuela de Mariscos
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 adet red bell pepper diced; 1 adet green bell pepper diced; 400 g crushed tomatoes; 120 ml dry white wine; 500 ml fish broth; 0,5 çay kaşığı saffron threads steeped in 2 tbsp hot water; 1 çay kaşığı smoked paprika; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 200 g cod fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 500 g mussels scrubbed and debearded; 500 g clams scrubbed; 200 g calamari cleaned, cut into rings; 0,25 su bardağı fresh parsley chopped; 4 adet lemon wedges

Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 499 kcal

Alerjen bilgisi: kabuklular, balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

30 mlolive oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 adetred bell pepper, diced
1 adetgreen bell pepper, diced
400 gcrushed tomatoes
120 mldry white wine
500 mlfish broth
0,5 çay kaşığısaffron threads, steeped in 2 tbsp hot water
1 çay kaşığısmoked paprika
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
200 gcod fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
500 gmussels, scrubbed and debearded
500 gclams, scrubbed
200 gcalamari, cleaned, cut into rings

garnish

0,25 su bardağıfresh parsley, chopped
4 adetlemon wedges

Ekipman

large pot · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
Yaklaşık 5 dk.
4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
Yaklaşık 3 dk.
Aşçının notu: This deglazing step adds a lot of flavor to the sauce.
5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
Yaklaşık 5 dk.
6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
Yaklaşık 15 dk.
7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Be careful not to break up the fish pieces.
8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
Yaklaşık 7 dk.
Aşçının notu: Discard any shellfish that do not open.
9
Taste and adjust seasoning as needed.
10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 498,7kcal
Protein: 66,9g
Karbonhidrat: 26,7g
Yağ: 12,6g
Lif: 3,9g
Şeker: 8,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.