AppetizerSide Dish

Zeytinyağlı Enginar

Name: Zeytinyağlı Enginar
Prep time: 25 min
Cook time: 35 min
Total time: 2 h
Yield: 4 porsiyon
Cuisine: turkish
Ingredients: 4 adet artichoke heart frozen or canned, thawed and drained; 1 adet yellow onion finely chopped; 1 adet carrot peeled and finely diced; 0,5 su bardağı green pea frozen; 0,25 su bardağı fresh dill finely chopped; 2 yemek kaşığı fresh dill finely chopped; 0,5 adet lemon juiced; 0,5 çay kaşığı granulated sugar; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper ground; 0,33 su bardağı olive oil; 1 su bardağı water

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 2 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 249 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

4 adetartichoke heart, frozen or canned, thawed and drained
1 adetyellow onion, finely chopped
1 adetcarrot, peeled and finely diced
0,5 su bardağıgreen pea, frozen
0,5 adetlemon, juiced
0,5 çay kaşığıgranulated sugar
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground
0,33 su bardağıolive oil
1 su bardağıwater

for cooking

0,25 su bardağıfresh dill, finely chopped

for garnish

2 yemek kaşığıfresh dill, finely chopped

Ekipman

wide shallow pot · cutting board · knife

Hazırlanışı

Adım adım

1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Aşçının notu: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Yaklaşık 1 dk.
3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Yaklaşık 7 dk.
Aşçının notu: Stir occasionally to prevent browning.
4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Yaklaşık 4 dk.
5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Yaklaşık 1 dk.
6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Yaklaşık 1 dk.
7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Yaklaşık 1 dk.
8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Yaklaşık 30 dk.
Aşçının notu: The artichokes should be fork-tender when done.
9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Yaklaşık 1 sa.
Aşçının notu: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Yaklaşık 2 dk.
Aşçının notu: Serve chilled or at room temperature.

Porsiyon başına

Besin değerleri

65%Puan

Kalori: 248,7kcal
Protein: 4,4g
Karbonhidrat: 18,3g
Yağ: 19,2g
Lif: 7,2g
Şeker: 6,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.