Zeytinyağlı Enginar (Artichokes in Olive Oil)
Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 2 sa. 55 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 220 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 4 adetartichoke heart, fresh or frozen, trimmed
- 1 adetlemon, juiced
- 0,25 su bardağıolive oil
- 1 adetyellow onion, finely chopped
- 2 adetcarrot, peeled and diced
- 0,5 su bardağıgreen pea, fresh or frozen
- 1 çay kaşığıgranulated sugar
- 0,5 çay kaşığısalt
- 0,75 su bardağıwater
garnish
- 2 yemek kaşığıdill, fresh, chopped(isteğe bağlı)
Ekipman
wide pot · spoon · cutting board · knife
Hazırlanışı
Adım adım
- 1
If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.
Yaklaşık 10 dk.
Aşçının notu: Wear gloves when trimming fresh artichokes to avoid staining hands.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.
Yaklaşık 1 dk.
- 3
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
- 4
Stir in the diced carrots and green peas, cooking for another 2-3 minutes.
Yaklaşık 3 dk.
- 5
Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.
Yaklaşık 1 dk.
- 6
Pour in the remaining lemon juice, granulated sugar, salt, and water.
Yaklaşık 1 dk.
- 7
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.
Yaklaşık 30 dk.
Aşçının notu: Cooking time may vary slightly depending on the size and freshness of the artichokes.
- 8
Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.
Yaklaşık 1 sa.
Aşçının notu: Allowing it to cool slowly helps the flavors meld.
- 9
Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.
Yaklaşık 1 sa.
Aşçının notu: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.
- 10
Garnish with fresh chopped dill just before serving, if desired.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 220,3kcal
- Protein
- 4,9g
- Karbonhidrat
- 22,9g
- Yağ
- 14g
- Lif
- 8,5g
- Şeker
- 8,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.