Zucchini Lasagna
This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 718 kcal
Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 450 gground beef, lean
- 0,5 adetyellow onion, finely chopped
- 2 dişgarlic, minced
- 400 gcanned crushed tomatoes
- 2 yemek kaşığıtomato paste
- 1 çay kaşığıdried oregano
- 1 çay kaşığıdried basil
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 3 adetzucchini, medium, thinly sliced lengthwise
- 250 gricotta cheese, full-fat
- 1 adetegg, large
- 0,5 su bardağıparmesan cheese, grated
- 2 su bardağımozzarella cheese, shredded, full-fat
garnish
- 2 yemek kaşığıfresh parsley, chopped
Ekipman
9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife
Hazırlanışı
Adım adım
- 1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
- 2
In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.
Yaklaşık 7 dk.
Aşçının notu: Drain any excess fat once the beef is fully browned.
- 3
Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
- 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.
Yaklaşık 1 dk.
- 5
Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
- 6
While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.
Yaklaşık 5 dk.
Aşçının notu: This step is crucial to prevent a watery lasagna.
- 7
After 5 minutes, gently blot the zucchini slices dry with more paper towels.
Yaklaşık 1 dk.
- 8
In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.
Yaklaşık 2 dk.
- 9
To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.
Yaklaşık 1 dk.
- 10
Arrange a single layer of zucchini slices over the sauce, slightly overlapping.
Yaklaşık 2 dk.
- 11
Spread half of the ricotta mixture evenly over the zucchini.
Yaklaşık 1 dk.
- 12
Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.
Yaklaşık 1 dk.
- 13
Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.
Yaklaşık 2 dk.
- 14
Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.
Yaklaşık 1 dk.
- 15
Cover the baking dish loosely with aluminum foil and bake for 30 minutes.
Yaklaşık 30 dk.
- 16
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.
Yaklaşık 15 dk.
Aşçının notu: Watch carefully to prevent the cheese from burning.
- 17
Let the lasagna rest for 10 minutes before slicing and serving.
Yaklaşık 10 dk.
Aşçının notu: This helps the layers set and prevents it from falling apart.
- 18
Garnish with fresh parsley before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 718,4kcal
- Protein
- 47,9g
- Karbonhidrat
- 19g
- Yağ
- 50,2g
- Lif
- 3,9g
- Şeker
- 10,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover zucchini lasagna in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a preheated oven until warmed through.