DessertSnack

Aamras

Name: Aamras
Prep time: 15 min
Total time: 45 min
Yield: 4 portioner
Cuisine: indian
Ingredients: 4 stk. ripe mango peeled, pitted, and roughly chopped; 2 spsk. granulated sugar or to taste (valgfrit); 0,25 tsk. ground cardamom; 1 knivspids saffron strands (valgfrit); 60 ml milk or plant-based milk (valgfrit); 1 spsk. pistachio roughly chopped (valgfrit)

Aamras is a classic Indian dessert made from the pulp of ripe mangoes. This simple, no-cook purée is blended until smooth, often flavored with cardamom and saffron, and served chilled as a delightful summer treat.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 207 kcal

VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

4 stk.ripe mango, peeled, pitted, and roughly chopped
2 spsk.granulated sugar, or to taste(valgfrit)
0,25 tsk.ground cardamom
1 knivspidssaffron, strands(valgfrit)
60 mlmilk, or plant-based milk(valgfrit)

garnish

1 spsk.pistachio, roughly chopped(valgfrit)

Udstyr

bowl · blender · cutting board · knife

Fremgangsmåde

Trin for trin

1
Place the chopped mango flesh into a high-speed blender.
Ca. 5 min.
Kokkens note: Using very ripe, sweet, and non-fibrous mangoes like Alphonso or Kesar will give the best results.
2
Add the ground cardamom, saffron strands, and optional sugar to the blender.
Ca. 1 min.
Kokkens note: Start with less sugar and add more only if needed, as the sweetness of mangoes can vary greatly.
3
Blend on high speed until the mixture is completely smooth and creamy, with no lumps remaining.
Ca. 2 min.
4
Check the consistency. If the purée is too thick for your preference, add the optional milk and blend for a few more seconds to combine.
Ca. 1 min.
Kokkens note: Add milk gradually to avoid making the aamras too thin.
5
Transfer the aamras to a bowl, cover it, and place it in the refrigerator to chill for at least 30 minutes.
Ca. 30 min.
Kokkens note: Chilling enhances the flavor and provides a more refreshing experience.
6
Serve the chilled aamras in bowls, topped with chopped pistachios for garnish if desired.
Ca. 1 min.
Kokkens note: Aamras is traditionally served with hot puris (fried bread) for a delicious contrast in temperature and texture.

Pr. portion

Næringsindhold

71%Score

Kalorier: 207,3kcal
Protein: 3,3g
Kulhydrat: 47g
Fedt: 2,9g
Kostfibre: 4,4g
Sukker: 43,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store in an airtight container in the refrigerator.

Genopvarmning

Serve chilled directly from the refrigerator.