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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
612 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Aglio e Olio (Garlic and Oil Pasta)

Klargøring

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 fedgarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tsk.red pepper flakes
  • 1 knivspidssalt
  • 1 knivspidsblack pepper

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

large skillet · large pot · colander

Fremgangsmåde

Trin for trin

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Ca. 5 min.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ca. 8 min.

    Kokkens note: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Ca. 1 min.

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Ca. 3 min.

    Kokkens note: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Ca. 1 min.

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Ca. 1 min.

    Kokkens note: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Ca. 1 min.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Pr. portion

Næringsindhold

67%Score
Kalorier
611,9kcal
Protein
13g
Kulhydrat
75,7g
Fedt
29,3g
Kostfibre
3,7g
Sukker
3,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.