Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 612 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 200 gspaghetti
- 4 fedgarlic, thinly sliced
- 60 mlolive oil
- 0,5 tsk.red pepper flakes
- 1 knivspidssalt
- 1 knivspidsblack pepper
garnish
- 2 spsk.fresh parsley, chopped
Udstyr
large skillet · large pot · colander
Fremgangsmåde
Trin for trin
- 1
Bring a large pot of heavily salted water to a rolling boil.
Ca. 5 min.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ca. 8 min.
Kokkens note: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Ca. 1 min.
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Ca. 3 min.
Kokkens note: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Ca. 1 min.
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Ca. 1 min.
Kokkens note: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Ca. 1 min.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Pr. portion
Næringsindhold
- Kalorier
- 611,9kcal
- Protein
- 13g
- Kulhydrat
- 75,7g
- Fedt
- 29,3g
- Kostfibre
- 3,7g
- Sukker
- 3,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.