Main Course

Albondigas en Salsa

Name: Albondigas en Salsa
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 portioner
Cuisine: spanish
Ingredients: 250 g ground pork; 250 g ground beef; 50 g bread crumb; 60 ml milk; 1 stk. egg beaten; 2 fed garlic minced; 2 spsk. fresh parsley chopped; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 0,25 kop all-purpose flour; 3 spsk. olive oil; 1 stk. yellow onion finely chopped; 3 fed garlic minced; 1 stk. red bell pepper diced; 400 g crushed tomato canned; 250 ml chicken broth; 120 ml dry white wine; 1 stk. bay leaf; 1 tsk. smoked paprika; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 1 spsk. fresh parsley chopped, for garnish (valgfrit)

These Spanish-style meatballs are simmered in a rich, flavorful tomato sauce. Perfect as a main course with rice or bread, or as a hearty tapa. The meatballs are tender and the sauce is deeply savory.

En original opskrift af Forkin

Tid i alt: 1 t. 15 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 598 kcal

Allergenoplysninger: kan indeholde æg, gluten, mælk og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

meatballs

250 gground pork
250 gground beef
50 gbread crumb
60 mlmilk
1 stk.egg, beaten
2 fedgarlic, minced
2 spsk.fresh parsley, chopped
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground
0,25 kopall-purpose flour

sauce

3 spsk.olive oil
1 stk.yellow onion, finely chopped
3 fedgarlic, minced
1 stk.red bell pepper, diced
400 gcrushed tomato, canned
250 mlchicken broth
120 mldry white wine
1 stk.bay leaf
1 tsk.smoked paprika
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

garnish

1 spsk.fresh parsley, chopped, for garnish(valgfrit)

Udstyr

large skillet · large bowl · dutch oven

Fremgangsmåde

Trin for trin

1
In a large bowl, combine the ground pork, ground beef, bread crumb, milk, egg, minced garlic (for meatballs), chopped fresh parsley (for meatballs), salt (for meatballs), and black pepper (for meatballs).
Ca. 5 min.
Kokkens note: Do not overmix the meatball mixture, as this can make the meatballs tough.
2
Roll the mixture into small, golf-ball-sized meatballs.
Ca. 10 min.
Kokkens note: Wet your hands slightly to prevent the meat mixture from sticking.
3
Lightly dust the meatballs with all-purpose flour, shaking off any excess.
Ca. 5 min.
Kokkens note: The flour helps to create a nice crust and also thickens the sauce.
4
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
Ca. 1 min.
5
Brown the meatballs in batches on all sides until golden. Remove them from the pan and set aside.
Ca. 10 min.
Kokkens note: Do not cook them through, just brown the exterior.
6
Add the chopped yellow onion and diced red bell pepper to the same pan, adding a little more olive oil if needed.
7
Sauté until the onion is softened and translucent, about 5-7 minutes.
Ca. 7 min.
8
Stir in the minced garlic (for sauce) and smoked paprika, and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
9
Pour in the dry white wine and scrape up any browned bits from the bottom of the pan.
Ca. 2 min.
10
Add the crushed tomato, chicken broth, bay leaf, salt (for sauce), and black pepper (for sauce).
Ca. 1 min.
11
Bring the sauce to a simmer, then return the browned meatballs to the pan.
Ca. 2 min.
12
Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
Ca. 30 min.
Kokkens note: Stir occasionally to prevent sticking.
13
Remove the bay leaf before serving.
14
Garnish with fresh parsley if desired and serve hot.

Pr. portion

Næringsindhold

53%Score

Kalorier: 597,6kcal
Protein: 28,9g
Kulhydrat: 29,3g
Fedt: 38,6g
Kostfibre: 4,2g
Sukker: 8,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover albondigas in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat or in the microwave until warmed through.