Aloo Gobi
A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 250 kcal
Allergenoplysninger: kan indeholde mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 gcauliflower, cut into florets
- 300 gpotato, peeled and diced into 1-inch cubes
- 2 spsk.ghee(valgfrit)
- 2 spsk.vegetable oil
- 0,5 tsk.mustard seed
- 0,5 tsk.cumin seed
- 1 stk.yellow onion, finely chopped
- 1 spsk.ginger, grated
- 2 fedgarlic, minced
- 0,5 tsk.turmeric powder
- 1 tsk.coriander powder
- 0,5 tsk.cumin powder
- 0,5 tsk.garam masala
- 1 stk.tomato, diced
- 0,25 kopwater
- 0,75 tsk.salt
garnish
- 2 spsk.cilantro, fresh, chopped
Udstyr
large pan · measuring cups · knife · cutting board · measuring spoons
Fremgangsmåde
Trin for trin
- 1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Ca. 1 min.
Kokkens note: Ensure the pan is hot enough before adding spices to prevent them from burning.
- 2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Ca. 1 min.
- 3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Ca. 7 min.
Kokkens note: Stir occasionally to ensure even cooking and prevent burning.
- 4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Ca. 1 min.
Kokkens note: Keep stirring to prevent the spices from sticking to the bottom of the pan.
- 6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Ca. 4 min.
- 7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Ca. 2 min.
- 8
Pour in the water and add the salt.
- 9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Ca. 20 min.
Kokkens note: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
- 10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Ca. 3 min.
- 11
Garnish with fresh chopped cilantro before serving.
Pr. portion
Næringsindhold
- Kalorier
- 250,2kcal
- Protein
- 5,2g
- Kulhydrat
- 25,9g
- Fedt
- 15,1g
- Kostfibre
- 6g
- Sukker
- 5,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Aloo Gobi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.