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Forkin
DinnerMain Course

Aloo Gobi

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
250 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Aloo Gobi

Klargøring

Ingredienser

Ingredienser

  • 500 gcauliflower, cut into florets
  • 300 gpotato, peeled and diced into 1-inch cubes
  • 2 spsk.ghee(valgfrit)
  • 2 spsk.vegetable oil
  • 0,5 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 1 stk.yellow onion, finely chopped
  • 1 spsk.ginger, grated
  • 2 fedgarlic, minced
  • 0,5 tsk.turmeric powder
  • 1 tsk.coriander powder
  • 0,5 tsk.cumin powder
  • 0,5 tsk.garam masala
  • 1 stk.tomato, diced
  • 0,25 kopwater
  • 0,75 tsk.salt

garnish

  • 2 spsk.cilantro, fresh, chopped

Udstyr

large pan · measuring cups · knife · cutting board · measuring spoons

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.

    Ca. 1 min.

    Kokkens note: Ensure the pan is hot enough before adding spices to prevent them from burning.

  2. 2

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    Ca. 1 min.

  3. 3

    Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ca. 7 min.

    Kokkens note: Stir occasionally to ensure even cooking and prevent burning.

  4. 4

    Add the grated ginger and minced garlic, cooking for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  5. 5

    Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.

    Ca. 1 min.

    Kokkens note: Keep stirring to prevent the spices from sticking to the bottom of the pan.

  6. 6

    Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.

    Ca. 4 min.

  7. 7

    Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.

    Ca. 2 min.

  8. 8

    Pour in the water and add the salt.

  9. 9

    Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.

    Ca. 20 min.

    Kokkens note: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.

  10. 10

    Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.

    Ca. 3 min.

  11. 11

    Garnish with fresh chopped cilantro before serving.

Pr. portion

Næringsindhold

74%Score
Kalorier
250,2kcal
Protein
5,2g
Kulhydrat
25,9g
Fedt
15,1g
Kostfibre
6g
Sukker
5,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.