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Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

En original opskrift af Forkin

Tid i alt
2 t. 25 min.
Portioner
6
Sværhedsgrad
Nem
Pr. portion
67 kcal
VeganskVegetariskGlutenfri
Amba Sauce

Klargøring

Ingredienser

  • 2 stk.ripe mango, peeled and diced
  • 1 kopwater
  • 0,25 kopapple cider vinegar
  • 1 tsk.salt
  • 1 tsk.sugar
  • 1 tsk.turmeric powder
  • 0,5 tsk.fenugreek powder
  • 0,5 tsk.garlic powder
  • 0,25 tsk.cayenne pepper

Udstyr

jar · saucepan · blender

Fremgangsmåde

Trin for trin

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Ca. 2 min.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Ca. 3 min.

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Ca. 7 min.

    Kokkens note: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Ca. 5 min.

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Ca. 3 min.

    Kokkens note: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Ca. 2 t.

    Kokkens note: The flavor improves significantly after chilling.

Pr. portion

Næringsindhold

71%Score
Kalorier
67,3kcal
Protein
0,9g
Kulhydrat
16,3g
Fedt
0,4g
Kostfibre
1,8g
Sukker
14,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store the amba sauce in an airtight container in the refrigerator.