Ambasha (Ethiopian Flatbread)
Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.
En original opskrift af Forkin
- Tid i alt
- 2 t. 25 min.
- Portioner
- 6
- Sværhedsgrad
- Mellem
- Pr. portion
- 330 kcal
Allergenoplysninger: kan indeholde gluten og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 3,5 kopall-purpose flour
- 1 spsk.active dry yeast
- 2 spsk.granulated sugar
- 1 tsk.salt
- 1,5 kopwarm water, 105-115°F (40-46°C)
- 2 spsk.vegetable oil
- 1 tsk.nigella seeds
- 0,5 tsk.ground fenugreek
- 0,5 tsk.ground cardamom
Udstyr
baking pan · large bowl · wire rack · kitchen towel
Fremgangsmåde
Trin for trin
- 1
In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.
Ca. 10 min.
Kokkens note: Ensure your water is not too hot, as it can kill the yeast.
- 2
Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.
Ca. 1 min.
- 3
Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.
Ca. 3 min.
- 4
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Ca. 10 min.
Kokkens note: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 5
Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.
Ca. 1 min.
- 6
Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.
Ca. 1 t. 30 min.
Kokkens note: A warm oven (turned off) with the light on can be a good spot for rising.
- 7
Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.
Ca. 10 min.
- 8
Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.
Ca. 2 min.
- 9
Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.
Ca. 3 min.
Kokkens note: Traditional Ambasha often has an intricate starburst or wheel pattern.
- 10
Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.
Ca. 30 min.
Kokkens note: If the top browns too quickly, you can loosely tent it with foil.
- 11
Remove from the oven and let it cool on a wire rack before slicing and serving.
Pr. portion
Næringsindhold
- Kalorier
- 329,8kcal
- Protein
- 8,2g
- Kulhydrat
- 59,7g
- Fedt
- 6g
- Kostfibre
- 2,8g
- Sukker
- 5,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Ambasha in an airtight container at room temperature.
Reheat in a toaster or oven until warmed through.