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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

En original opskrift af Forkin

Tid i alt
55 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
639 kcal

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

American Goulash

Klargøring

Ingredienser

  • 1 spsk.vegetable oil
  • 1 stk.yellow onion, chopped
  • 2 fedgarlic, minced
  • 450 gground beef
  • 1 spsk.chili powder
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

Udstyr

large pot · spoon · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    Ca. 1 min.

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    Ca. 5 min.

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    Ca. 8 min.

  5. 5

    Carefully drain off any excess fat from the pot.

    Ca. 1 min.

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    Ca. 1 min.

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    Ca. 2 min.

    Kokkens note: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    Ca. 1 min.

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    Ca. 3 min.

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    Ca. 25 min.

    Kokkens note: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    Ca. 5 min.

    Kokkens note: Resting allows the sauce to thicken slightly.

Pr. portion

Næringsindhold

55%Score
Kalorier
639,4kcal
Protein
33,9g
Kulhydrat
65,3g
Fedt
28,1g
Kostfibre
10,1g
Sukker
10,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat on the stovetop over low heat or in the microwave until warmed through.