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Forkin
AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
565 kcal

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Arayes

Klargøring

Ingredienser

  • 500 gground beef, lean
  • 1 stk.onion, finely chopped
  • 0,5 stk.bell pepper, finely chopped
  • 0,25 kopfresh parsley, finely chopped
  • 1 spsk.tomato paste
  • 1 tsk.seven spice blend
  • 0,5 tsk.paprika
  • 0,75 tsk.salt
  • 0,25 tsk.black pepper
  • 4 stk.pita bread, large, round
  • 2 spsk.olive oil

Udstyr

pastry brush · grill · large bowl · baking sheet · knife · oven

Fremgangsmåde

Trin for trin

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Ca. 5 min.

    Kokkens note: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Ca. 3 min.

    Kokkens note: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Ca. 2 min.

    Kokkens note: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Ca. 5 min.

    Kokkens note: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Ca. 1 min.

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Ca. 5 min.

    Kokkens note: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Ca. 20 min.

    Kokkens note: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Ca. 1 min.

    Kokkens note: Arayes are delicious served with a side of yogurt sauce or hummus.

Pr. portion

Næringsindhold

48%Score
Kalorier
565,1kcal
Protein
25,8g
Kulhydrat
32,6g
Fedt
35,6g
Kostfibre
2,6g
Sukker
5,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover arayes in an airtight container in the refrigerator.

Genopvarmning

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.