Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 565 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 500 gground beef, lean
- 1 stk.onion, finely chopped
- 0,5 stk.bell pepper, finely chopped
- 0,25 kopfresh parsley, finely chopped
- 1 spsk.tomato paste
- 1 tsk.seven spice blend
- 0,5 tsk.paprika
- 0,75 tsk.salt
- 0,25 tsk.black pepper
- 4 stk.pita bread, large, round
- 2 spsk.olive oil
Udstyr
pastry brush · grill · large bowl · baking sheet · knife · oven
Fremgangsmåde
Trin for trin
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Ca. 5 min.
Kokkens note: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Ca. 3 min.
Kokkens note: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Ca. 2 min.
Kokkens note: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Ca. 5 min.
Kokkens note: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Ca. 1 min.
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Ca. 5 min.
Kokkens note: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Ca. 20 min.
Kokkens note: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Ca. 1 min.
Kokkens note: Arayes are delicious served with a side of yogurt sauce or hummus.
Pr. portion
Næringsindhold
- Kalorier
- 565,1kcal
- Protein
- 25,8g
- Kulhydrat
- 32,6g
- Fedt
- 35,6g
- Kostfibre
- 2,6g
- Sukker
- 5,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.