Main CourseDinner

Arroz de Marisco

Name: Arroz de Marisco
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 15 min
Yield: 4 portioner
Cuisine: portuguese
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion finely chopped; 3 fed garlic minced; 0,5 stk. red bell pepper diced; 2 stk. ripe tomato grated or pureed; 120 ml white wine; 250 g short-grain rice; 750 ml seafood broth hot; 200 g shrimp peeled and deveined; 250 g clams scrubbed; 250 g mussels scrubbed and debearded; 150 g squid rings; 1 tsk. salt; 0,5 tsk. black pepper freshly ground; 2 spsk. fresh parsley chopped

This Portuguese seafood rice dish is a flavorful and comforting meal, perfect for sharing. It combines a variety of fresh seafood with aromatic rice, simmered in a rich tomato and seafood broth.

En original opskrift af Forkin

Tid i alt: 1 t. 15 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 557 kcal

Glutenfri

Allergenoplysninger: kan indeholde krebsdyr, fisk, bløddyr og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, finely chopped
3 fedgarlic, minced
0,5 stk.red bell pepper, diced
2 stk.ripe tomato, grated or pureed
120 mlwhite wine
250 gshort-grain rice
750 mlseafood broth, hot
200 gshrimp, peeled and deveined
250 gclams, scrubbed
250 gmussels, scrubbed and debearded
150 gsquid rings
1 tsk.salt
0,5 tsk.black pepper, freshly ground

garnish

2 spsk.fresh parsley, chopped

Udstyr

large pot · wooden spoon · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
Kokkens note: Ensure the pot is large enough to hold all ingredients comfortably.
2
Add the yellow onion and red bell pepper, and sauté until softened, about 5-7 minutes.
Ca. 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add the ripe tomato and cook, stirring occasionally, for about 5 minutes until the tomato has reduced slightly.
Ca. 5 min.
5
Pour in the white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot.
Ca. 3 min.
6
Add the short-grain rice to the pot and stir to coat it with the tomato mixture.
Ca. 1 min.
7
Pour in the hot seafood broth, then season with salt and black pepper.
Ca. 1 min.
Kokkens note: Using hot broth helps maintain the cooking temperature of the rice.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 10 minutes.
Ca. 10 min.
Kokkens note: Do not stir the rice during this initial cooking phase.
9
Uncover the pot and gently stir in the shrimp, clams, mussels, and squid rings.
Ca. 1 min.
10
Cover the pot again and continue to simmer for another 8-10 minutes, or until the seafood is cooked through and the clams and mussels have opened.
Ca. 10 min.
Kokkens note: Discard any clams or mussels that do not open.
11
Remove the pot from the heat and let it rest, covered, for 5 minutes to allow the flavors to meld and the rice to absorb any remaining liquid.
Ca. 5 min.
12
Garnish with fresh parsley before serving.

Pr. portion

Næringsindhold

71%Score

Kalorier: 556,6kcal
Protein: 43,5g
Kulhydrat: 65,2g
Fedt: 11,2g
Kostfibre: 2,9g
Sukker: 5,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover Arroz de Marisco in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a saucepan over low heat, adding a splash of broth or water if it seems dry.