Avocado Toast with Egg
A classic and satisfying breakfast featuring creamy mashed avocado on toasted bread, topped with a perfectly cooked egg. This simple dish is quick to prepare and packed with healthy fats and protein.
En original opskrift af Forkin
- Tid i alt
- 10 min.
- Portioner
- 1
- Sværhedsgrad
- Nem
- Pr. portion
- 274 kcal
Allergenoplysninger: kan indeholde æg og gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1 stk.bread, sliced
- 0,5 stk.avocado, ripe
- 1 stk.egg
- 1 knivspidssalt
- 1 knivspidsblack pepper, freshly ground
- 0,5 tsk.olive oil
garnish
- 0,25 tsk.red pepper flakes(valgfrit)
Udstyr
toaster · fork · small bowl · non-stick pan
Fremgangsmåde
Trin for trin
- 1
Toast the bread to your desired crispness.
Ca. 3 min.
Kokkens note: A toaster or a pan with a little oil works well.
- 2
While the bread toasts, mash the avocado in a small bowl with a fork, then season with salt and black pepper.
Ca. 1 min.
Kokkens note: Adjust seasoning to your preference.
- 3
Heat the olive oil in a small non-stick pan over medium heat.
Ca. 1 min.
- 4
Crack the egg into the hot pan and cook for 2-3 minutes for a runny yolk, or longer for a firmer yolk.
Ca. 3 min.
Kokkens note: You can also scramble or poach the egg if preferred.
- 5
Spread the mashed avocado evenly over the toasted bread.
- 6
Carefully slide the cooked egg on top of the avocado toast.
- 7
Garnish with red pepper flakes if desired and serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 274,1kcal
- Protein
- 10,4g
- Kulhydrat
- 21g
- Fedt
- 17,7g
- Kostfibre
- 4,9g
- Sukker
- 2,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
This dish is best enjoyed fresh and does not store well.