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Forkin
AppetizerSide DishSnack

Baba Ghanoush

This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
205 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Baba Ghanoush

Klargøring

Ingredienser

Ingredienser

  • 2 stk.eggplant
  • 0,25 koptahini
  • 2 spsk.lemon juice, freshly squeezed
  • 2 fedgarlic, minced
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

for serving

  • 2 spsk.olive oil

for garnish

  • 1 spsk.parsley, fresh, chopped(valgfrit)

Udstyr

fork · food processor · colander · baking sheet · parchment paper · serving bowl

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Ca. 5 min.

  2. 2

    Pierce the eggplants several times with a fork to allow steam to escape during cooking.

    Ca. 1 min.

  3. 3

    Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.

    Ca. 35 min.

    Kokkens note: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.

  4. 4

    Remove the eggplants from the oven and let them cool slightly until they are easy to handle.

    Ca. 5 min.

  5. 5

    Carefully peel the skin from the roasted eggplants. Discard the skin.

    Ca. 2 min.

    Kokkens note: The skin should come off easily once the eggplant is properly cooked.

  6. 6

    Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.

    Ca. 10 min.

    Kokkens note: This step is crucial for a creamy, less watery baba ghanoush.

  7. 7

    Transfer the drained eggplant flesh to a food processor.

    Ca. 1 min.

  8. 8

    Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.

    Ca. 1 min.

  9. 9

    Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.

    Ca. 2 min.

    Kokkens note: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.

  10. 10

    Transfer the baba ghanoush to a serving bowl.

  11. 11

    Drizzle with olive oil and garnish with fresh chopped parsley before serving.

Pr. portion

Næringsindhold

71%Score
Kalorier
204,6kcal
Protein
4,8g
Kulhydrat
16,6g
Fedt
15,3g
Kostfibre
7,5g
Sukker
7,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover baba ghanoush in an airtight container in the refrigerator.

Genopvarmning

Serve chilled or at room temperature; no reheating is needed.