Baba Ghanoush
This classic Levantine dip features smoky roasted eggplant blended with tahini, lemon juice, and garlic. It's a flavorful and creamy appetizer perfect for dipping pita bread or serving with fresh vegetables. The roasting process gives it a distinct depth of flavor.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 205 kcal
Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.eggplant
- 0,25 koptahini
- 2 spsk.lemon juice, freshly squeezed
- 2 fedgarlic, minced
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
for serving
- 2 spsk.olive oil
for garnish
- 1 spsk.parsley, fresh, chopped(valgfrit)
Udstyr
fork · food processor · colander · baking sheet · parchment paper · serving bowl
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ca. 5 min.
- 2
Pierce the eggplants several times with a fork to allow steam to escape during cooking.
Ca. 1 min.
- 3
Place the eggplants on the prepared baking sheet and roast for 30-35 minutes, or until very soft and the skin is charred.
Ca. 35 min.
Kokkens note: For extra smoky flavor, you can char the eggplants directly over an open flame on a gas stove or grill before roasting.
- 4
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
Ca. 5 min.
- 5
Carefully peel the skin from the roasted eggplants. Discard the skin.
Ca. 2 min.
Kokkens note: The skin should come off easily once the eggplant is properly cooked.
- 6
Place the eggplant flesh in a colander set over a bowl and let it drain for about 10 minutes to remove excess liquid.
Ca. 10 min.
Kokkens note: This step is crucial for a creamy, less watery baba ghanoush.
- 7
Transfer the drained eggplant flesh to a food processor.
Ca. 1 min.
- 8
Add the tahini, lemon juice, minced garlic, salt, and black pepper to the food processor.
Ca. 1 min.
- 9
Process until the mixture is smooth and creamy. Taste and adjust seasonings as needed.
Ca. 2 min.
Kokkens note: If you prefer a chunkier texture, you can mash the eggplant by hand instead of using a food processor.
- 10
Transfer the baba ghanoush to a serving bowl.
- 11
Drizzle with olive oil and garnish with fresh chopped parsley before serving.
Pr. portion
Næringsindhold
- Kalorier
- 204,6kcal
- Protein
- 4,8g
- Kulhydrat
- 16,6g
- Fedt
- 15,3g
- Kostfibre
- 7,5g
- Sukker
- 7,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover baba ghanoush in an airtight container in the refrigerator.
Serve chilled or at room temperature; no reheating is needed.