Gå til indhold
Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

En original opskrift af Forkin

Tid i alt
1 t. 5 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
154 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Baba Ghanoush

Klargøring

Ingredienser

Ingredienser

  • 1 stk.eggplant, medium to large
  • 0,25 koptahini
  • 2 spsk.lemon juice, freshly squeezed
  • 2 fedgarlic, minced
  • 0,5 tsk.salt
  • 0,25 tsk.cumin, ground

garnish

  • 1 spsk.olive oil
  • 1 spsk.fresh parsley, chopped(valgfrit)
  • 0,5 tsk.paprika(valgfrit)

Udstyr

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Ca. 5 min.

    Kokkens note: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Ca. 1 min.

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Ca. 35 min.

    Kokkens note: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Ca. 15 min.

    Kokkens note: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Ca. 3 min.

    Kokkens note: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Ca. 2 min.

    Kokkens note: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Ca. 1 min.

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Ca. 2 min.

    Kokkens note: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Ca. 1 min.

    Kokkens note: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

Pr. portion

Næringsindhold

70%Score
Kalorier
153,5kcal
Protein
3,9g
Kulhydrat
11,3g
Fedt
11,8g
Kostfibre
4,9g
Sukker
4,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover baba ghanoush in an airtight container in the refrigerator.

Genopvarmning

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.