BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 portioner
Cuisine: american
Ingredients: 12 stk. bacon slice thinly sliced; 6 stk. egg; 0,25 kop cheddar cheese shredded; 2 spsk. milk; 1 spsk. fresh chives finely chopped (valgfrit); 1 knivspids salt; 1 knivspids black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

En original opskrift af Forkin

Tid i alt: 25 min.
Portioner: 6
Sværhedsgrad: Nem
Pr. portion: 174 kcal

Glutenfri

Allergenoplysninger: kan indeholde æg og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

12 stk.bacon slice, thinly sliced
6 stk.egg
0,25 kopcheddar cheese, shredded
2 spsk.milk
1 spsk.fresh chives, finely chopped(valgfrit)
1 knivspidssalt
1 knivspidsblack pepper, freshly ground

Udstyr

oven · muffin tin

Fremgangsmåde

Trin for trin

1
Preheat your oven to 190°C (375°F).
Ca. 5 min.
2
Lightly grease a 6-cup muffin tin.
Ca. 1 min.
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Ca. 3 min.
Kokkens note: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Ca. 1 min.
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Ca. 1 min.
6
Add a splash of milk into each cup.
Kokkens note: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Ca. 15 min.
Kokkens note: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Ca. 1 min.
Kokkens note: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Ca. 1 min.

Pr. portion

Næringsindhold

30%Score

Kalorier: 174,2kcal
Protein: 12,9g
Kulhydrat: 1,2g
Fedt: 13,1g
Kostfibre: 0g
Sukker: 0,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Genopvarmning

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.