Gå til indhold
Forkin
Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
87 kcal
VeganskVegetariskGlutenfri
Baked Asparagus with Garlic and Parsley

Klargøring

Ingredienser

  • 450 gasparagus, tough ends trimmed
  • 2 spsk.olive oil
  • 2 fedgarlic, minced
  • 2 spsk.fresh parsley, finely chopped
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

Udstyr

baking sheet · cutting board · knife · oven · aluminum foil

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 180°C (350°F).

    Ca. 10 min.

    Kokkens note: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    Ca. 5 min.

    Kokkens note: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    Ca. 1 min.

    Kokkens note: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    Ca. 2 min.

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    Ca. 2 min.

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    Ca. 20 min.

    Kokkens note: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    Ca. 1 min.

    Kokkens note: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    Ca. 15 min.

    Kokkens note: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

Pr. portion

Næringsindhold

74%Score
Kalorier
86,7kcal
Protein
2,7g
Kulhydrat
5,4g
Fedt
6,9g
Kostfibre
2,5g
Sukker
2,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.