Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 87 kcal
Klargøring
Ingredienser
- 450 gasparagus, tough ends trimmed
- 2 spsk.olive oil
- 2 fedgarlic, minced
- 2 spsk.fresh parsley, finely chopped
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
baking sheet · cutting board · knife · oven · aluminum foil
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 180°C (350°F).
Ca. 10 min.
Kokkens note: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
Ca. 5 min.
Kokkens note: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
Ca. 1 min.
Kokkens note: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
Ca. 2 min.
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
Ca. 2 min.
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
Ca. 20 min.
Kokkens note: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
Ca. 1 min.
Kokkens note: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
Ca. 15 min.
Kokkens note: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
Pr. portion
Næringsindhold
- Kalorier
- 86,7kcal
- Protein
- 2,7g
- Kulhydrat
- 5,4g
- Fedt
- 6,9g
- Kostfibre
- 2,5g
- Sukker
- 2,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.