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Forkin
LunchDinnerAppetizer

Barbecue Beef Cups

Savory ground beef mixed with tangy barbecue sauce is spooned into flaky biscuit cups and baked until golden. Topped with melted cheddar cheese, these cups are a perfect appetizer or a fun weeknight meal.

En original opskrift af Forkin

Tid i alt
32 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
738 kcal

Allergenoplysninger: kan indeholde æg, gluten, mælk og soja. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Barbecue Beef Cups

Klargøring

Ingredienser

  • 340 gground beef, 85% lean
  • 0,5 kopbarbecue sauce
  • 2 spsk.light brown sugar, packed
  • 1 spsk.yellow onion, finely chopped
  • 8 stk.canned biscuit dough
  • 0,75 kopcheddar cheese, shredded

Udstyr

skillet · spoon · knife · oven · muffin tin

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F) and lightly grease a standard muffin tin.

    Ca. 5 min.

    Kokkens note: Using a non-stick muffin tin or paper liners can make cleanup even easier.

  2. 2

    In a medium skillet over medium-high heat, cook the ground beef until it is fully browned, breaking it apart with a spoon as it cooks.

    Ca. 7 min.

  3. 3

    Carefully drain any excess fat from the skillet.

    Ca. 1 min.

    Kokkens note: Tilt the pan and use a spoon to hold back the meat while you pour off the grease.

  4. 4

    Reduce the heat to medium-low and stir the barbecue sauce, brown sugar, and chopped onion into the beef.

    Ca. 1 min.

  5. 5

    Simmer the mixture for 2-3 minutes, allowing the flavors to combine.

    Ca. 3 min.

  6. 6

    Separate the biscuit dough pieces and press one into the bottom and up the sides of each muffin cup to form a small crust.

    Ca. 3 min.

    Kokkens note: Try not to stretch the dough too thin or it may tear during baking.

  7. 7

    Spoon the beef mixture evenly into each of the biscuit cups.

    Ca. 2 min.

  8. 8

    Top each cup with a sprinkle of shredded cheddar cheese.

    Ca. 1 min.

  9. 9

    Bake for 10 to 12 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.

    Ca. 12 min.

    Kokkens note: Keep an eye on them in the last few minutes as ovens can vary.

  10. 10

    Let the barbecue beef cups cool in the pan for a few minutes before carefully removing and serving them.

    Ca. 5 min.

    Kokkens note: Running a thin knife around the edge of each cup can help release them cleanly.

Pr. portion

Næringsindhold

26%Score
Kalorier
737,8kcal
Protein
27,8g
Kulhydrat
73,5g
Fedt
36,7g
Kostfibre
3,2g
Sukker
23,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat in a 175°C (350°F) oven for 5-7 minutes or in the microwave until warmed through.