Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
En original opskrift af Forkin
- Tid i alt
- 6 t. 5 min.
- Portioner
- 1
- Sværhedsgrad
- Nem
Allergenoplysninger: kan indeholde gluten, mælk og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 0,5 koprolled oats
- 0,75 kopplant milk
- 1 spsk.chia seeds
- 1 spsk.maple syrup
- 0,25 tsk.vanilla extract
topping
- 0,25 kopfresh berries(valgfrit)
- 1 spsk.nuts, chopped(valgfrit)
Udstyr
spoon · jar
Fremgangsmåde
Trin for trin
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Ca. 1 min.
Kokkens note: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Ca. 1 min.
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Ca. 3 min.
Kokkens note: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Kokkens note: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Bevar den gode smag
Store prepared overnight oats in an airtight container in the refrigerator.