LunchMain Course

Bean and Cheese Quesadilla

Name: Bean and Cheese Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portioner
Cuisine: mexican
Ingredients: 4 stk. flour tortilla medium size; 0,5 kop refried beans; 1 kop shredded cheese cheddar or monterey jack; 1 spsk. vegetable oil; 2 spsk. salsa (valgfrit); 2 spsk. sour cream (valgfrit)

These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.

En original opskrift af Forkin

Tid i alt: 20 min.
Portioner: 2
Sværhedsgrad: Nem

Vegetarisk

Allergenoplysninger: kan indeholde gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

4 stk.flour tortilla, medium size
0,5 koprefried beans
1 kopshredded cheese, cheddar or monterey jack
1 spsk.vegetable oil

for serving

2 spsk.salsa(valgfrit)
2 spsk.sour cream(valgfrit)

Udstyr

knife · cutting board · skillet · spatula

Fremgangsmåde

Trin for trin

1
Lay out two flour tortillas on a clean surface.
Ca. 1 min.
2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
Ca. 2 min.
Kokkens note: Warm the refried beans slightly beforehand for easier spreading.
3
Sprinkle shredded cheese over the refried beans on both tortillas.
Ca. 1 min.
Kokkens note: Use a generous amount of cheese for a gooey quesadilla.
4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
5
Heat vegetable oil in a large skillet or griddle over medium heat.
Ca. 1 min.
Kokkens note: Ensure the pan is hot but not smoking before adding the quesadillas.
6
Carefully place one quesadilla into the hot skillet.
7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
Ca. 8 min.
Kokkens note: Press down gently with a spatula to ensure even browning.
8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
9
Cut each quesadilla into wedges.
Ca. 1 min.
10
Serve immediately with salsa and sour cream, if desired.

Bevar den gode smag

Opbevaring

Store leftover quesadillas in an airtight container in the refrigerator.

Genopvarmning

Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.