Gå til indhold
Forkin
Sauce

Béchamel Sauce

This classic French béchamel sauce is a versatile base for many dishes. Made from a simple roux, milk, and a touch of nutmeg, it's creamy and smooth. Perfect for gratins, lasagna, or as a base for other sauces.

En original opskrift af Forkin

Tid i alt
15 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
213 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Béchamel Sauce

Klargøring

Ingredienser

  • 50 gunsalted butter, melted
  • 50 gall-purpose flour
  • 500 mlwhole milk, warmed
  • 0,5 tsk.salt
  • 0,25 tsk.white pepper(valgfrit)
  • 0,25 tsk.nutmeg, ground

Udstyr

medium saucepan · whisk

Fremgangsmåde

Trin for trin

  1. 1

    Melt the butter in a medium saucepan over medium heat.

    Ca. 1 min.

  2. 2

    Whisk in the flour and cook, stirring constantly, for 1-2 minutes to form a smooth roux.

    Ca. 2 min.

    Kokkens note: Do not let the roux brown; it should remain pale yellow.

  3. 3

    Gradually whisk in the warmed milk, a little at a time, ensuring each addition is fully incorporated before adding more.

    Ca. 4 min.

    Kokkens note: Adding warmed milk helps prevent lumps.

  4. 4

    Bring the sauce to a gentle simmer, continuing to whisk until it thickens to your desired consistency, about 3-5 minutes.

    Ca. 5 min.

    Kokkens note: The sauce will continue to thicken slightly as it cools.

  5. 5

    Remove from heat and stir in the salt, white pepper (if using), and nutmeg.

    Ca. 1 min.

  6. 6

    Taste and adjust seasonings as needed.

Pr. portion

Næringsindhold

65%Score
Kalorier
212,8kcal
Protein
5,4g
Kulhydrat
15,6g
Fedt
14,4g
Kostfibre
0,4g
Sukker
6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover béchamel sauce in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over low heat, whisking constantly, adding a splash of milk if too thick.